Community Behavioral Health

Summer break can bring more than sunshine and free time. ☀️

For many teens, changes in routine, social pressure, loneliness, disrupted sleep, and uncertainty about the future can actually increase anxiety during the summer months.

Supporting open conversations, healthy routines, and emotional check-ins can make a big difference.

Read more on the CBH blog:
cbh.us/blog

Protecting your peace can look different for everyone. 💛

Sometimes it means resting. Sometimes it means setting boundaries, saying no, taking a break, or choosing yourself without guilt.

You deserve moments of calm, joy, and space to breathe. 🌿☀️

Feeling constantly overwhelmed, emotionally drained, unmotivated, or mentally checked out can sometimes be a sign that your mind and body need a reset. 💛

Taking a step back to rest, reflect, and care for yourself is not weakness, it’s part of staying healthy. Small changes, boundaries, and moments of quiet can make a bigger difference than you think. 🌅

Read more on the CBH blog:
cbh.us/blog

Some days, protecting your peace means choosing to focus on the good, even in small moments. 🌼💛

A kind word. A deep breath. A quiet morning. A reason to smile.
The little things matter more than we realize.

What’s one good thing you’re focusing on today? ✨

Change can feel uncomfortable, uncertain, and even scary sometimes. 🌼

But growth often begins the moment we decide we deserve more than staying stuck. Small steps, new habits, and asking for support can lead to meaningful change over time.

Hello, June ☀️💛

A new month means new moments to slow down, reconnect, and make space for joy, rest, and growth. Whether this season feels exciting, overwhelming, or somewhere in between, be gentle with yourself.

Here’s to brighter days, deeper breaths, and taking care of your mental health one step at a time. 🌼✨

Sleep is more important than many people realize. 💚

When we’re running on empty, it can affect our mood, stress levels, patience, focus, and emotional well being.

Our latest blog shares the connection between sleep and mental health, plus simple ways to create healthier habits and give your mind and body the rest they need. 🌙

Read more: https://www.cbh.us/blog

We’re hiring Licensed Therapists in Salinas, California!

Community Behavioral Health is growing, and we’re looking for compassionate, inclusive, and purpose-driven therapists to join our team.

If you’re an LMFT, LCSW, or LPCC with a valid California BBS number, this is an opportunity to make a meaningful impact while building a career you love. Our therapists provide care to clients of all ages and backgrounds through both in-person and telehealth services.

Enjoy a collaborative team culture, competitive pay, and benefits including health, dental, vision, and paid time off.

Full-time | Monday to Friday | $104,000 to $134,000/year

Ready to do meaningful work with a team that values you? Apply today and start the conversation with Community Behavioral Health.

Community Behavioral Health We are committed to providing compassionate care to our community. We are Community Behavioral Health

You are not meant to carry everything on your own. 💛

Whether it is a conversation, support, or simply someone to listen, reaching out can make all the difference. You deserve to feel seen, heard, and supported. 🤝

Today, we pause to remember and honor the brave men and women who gave everything for our freedom. 🇺🇸

Their sacrifice will never be forgotten. We are grateful, today and always. ❤️🤍💙