Ellis County Powerlifting
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Cory J. O'Connor: (214)576-6424
[email protected]
Strength training sessions: $100/1 month, $250/3 month. Includes three sessions per week.
Although specializing in strength training, I also have more than 10 years of experience in bodybuilding/basic fitness style training. If your goals include gaining strength, size, lean muscle, or losing weight please get in contact with me, so that I can help you succeed. I will be there to talk you through each and every rep, demonstrate proper form to activate targeted muscle groups appropriately and injury free, as well as formulate a training program based on your specific goals. I also have taken college classes in diet and nutrition therapy, so at no additional charge we will go over proper eating habits, meal timing, and your macro-nutrient breakdown. Feel free to call or email if you have any more questions. [email protected]
(469) 576-6424
04/01/2016
Got my cards in! You'll start seeing these all around Ellis County!
Video of Mike's first strength training session with me. Big things coming from this guy!
03/27/2016
State record certificate!
03/27/2016
Deadlift attempts from the USPA Arlingtn Raw Classic meet on March 12, 2016.
Bench attempts at the USPA Arlington Strength Raw Classic meet on March 12, 2016.
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Red Oak, TX
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