FIT Boot Camp

[February 7, 2015 @10:30 am]

Learn about the specific mechanisms behind how chiropractic aids in recovery with a 5-minute live demonstration on how adjustments directly increase strength.

Interesting Source:

Crossfit Athlete and Chiropractic (Rich Froning) Recovery and Performance Key Ingredient!
http://youtu.be/0YIBmhqYAQg

Crossfit Athlete and Chiropractic (Rich Froning) Recovery and Performance Key Ingredient! Chiropractic and Crossfit is the perfect match. Athletes like Rich Froning as well as other top notch competitors have know fro decades that Chiropractic hel...

REMINDER

We are expected to get 6" to 16" of snow tomorrow (MONDAY).
Please visit http://CrossFitRandolph.com for any class cancellations/hours.

REMINDER: Holiday Schedule:

New Year’s Eve: Wednesday (5:30am, 9:00am, 10:00am, 3:30 Varsity, 4:30pm).
New Year’s Day: Thursday (Closed)

Christmas Eve WOD: Wednesday (5:30am, 9:00am, 10:00am).

12 Days of Christmas WOD

Complete 1, then 1&2, then 1&2&3, and so on till you get to 12.

1 Barbell Thruster (95/65)
2 Push Press (95/65)
3 Ring Dips
4 Strict Chin-Up
5 Pushups
6 Kettlebell Swings (53/35)
7 Front Squat (95/65)
8 Knees-to-Elbow
9 Wall Ball (20/14)
10 Double Unders (or 30 Singles)
11 Burpees
12 Overhead Walking Lunge (45/25 Plate)

For Time

Rx Plus: Use 115/75 for the bar

Holiday Schedule:

Christmas Eve: Wednesday (5:30am, 9:00am, 10:00am).
Christmas Day: Thursday (Closed)
New Year's Eve: Wednesday (5:30am, 9:00am, 10:00am, 3:30 Varsity, 4:30pm).
New Year's Day: Thursday (Closed)

Attention! RSVP and mark your calendar right now.

Nov 26th: All evening classes (including Varsity class) are cancelled due to the inclement weather.

Our schedule for the next two days:

Nov 27th: 9AM to 11AM (2 Hour Event)
Nov 28th: 9AM and 10AM (No CF Varsity)

Reminder: If you are coming tomorrow, you must RSVP through wodify. If you want me to RSVP in your behalf, simply message me. We have WODS for all fitness levels.