Danz Insanity

🔥 Intermediate Choreo is where confidence meets choreography!

In just 60 minutes, you’ll:
✨ Learn the routine (20 min)
✨ Drill the details (20 min)
✨ Practice, perform, and own it (20 min)

This week, we’re bringing the attitude, the style, and the energy with a funky jazz-inspired routine set to Janet’s - Nasty. No standing around. No boring repetition. Just movement, music, and a whole lot of fun.

Ready to challenge yourself, sharpen your skills, and feel like a performer?

Join us at Danz Insanity Studios and let’s make it happen. 💖🖤



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What an unforgettable journey! 🏒❤️. With pure honor, Danz Insanity Studios had the incredible opportunity to dance at the Carolina Hurricanes Carolina Hurricanes Watch Parties, bringing energy, excitement, and community spirit to fans across Raleigh.

Today, we’re celebrating alongside all of Caniac Nation as the Carolina Hurricanes bring home the Stanley Cup! 🏆🎉

At Danz Insanity Studios, we believe fitness is about so much more than movement.
it’s about connection, support, and community.
Watching Raleigh come together to cheer on our team reminds us why we love what we do. Whether it’s in the studio, at community events, or cheering from the sidelines, we’re proud to be part of a city that shows up, lifts each other up, and celebrates together.

Congratulations, Hurricanes! Thank you for an incredible season and for giving our city something truly special to rally around.

Here’s to teamwork, determination, and the power of community. ❤️🖤

ABC11 North Carolina Red Hat Lenovo Amber Rupinta



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What a night! 🎉We were honored to be invited to perform at the Red Hat Amphitheater during the Canes Watch Party, and what an unforgettable evening it was! The energy was electric as fans of all ages came together to cheer on the Canes and celebrate their Stanley Cup victory.

But what made us the proudest? Watching these incredible women take the stage and absolutely OWN it. 🔥

At Danz Insanity Studios, we’re about so much more than fitness. We’re a community. We show up for each other. We support each other. We celebrate each other’s wins both on and off the dance floor.

These women are just a small sample of the amazing members who make our studio so special. Real women. Real friendships. Real confidence. Real fun.

If you’ve been waiting for a sign, this is it.

Come see why so many women in Raleigh have found their happy place at Danz Insanity Studios. 💕

We dance together.
We grow together.
We win together.

What are YOU waiting for?

📍 Raleigh, NC
💃 REAL Bodies. REAL Results. REAL Fun.
WomenSupportingWomen CanesWatchParty RedHatAmphitheater CommunityStrong

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🚨 FROM THE STUDIO TO THE STANLEY CUP FINAL! 🚨

What. A. Night. 🌀❤️🖤

Our Danz Insanity crew had the incredible opportunity to dance before the Carolina Hurricanes game at Lenovo Center, and we are STILL not over it!

The nerves, the excitement, the car-ride hype, the backstage energy, the last-minute practicing, the smiles, the “wait… are we really doing this?!” moments… this was one of those nights we will never forget.

To our amazing dancers — you showed up with confidence, joy, and so much Canes spirit. We are SO proud of you!

Huge thank you to the Carolina Hurricanes, Lenovo Center, Stormy , and ABC11 North Carolina for making this such a special experience for our DI family.
Raleigh, we brought the dance floor to Canes country! 🏒💃

GO CANES! ❤️🖤

Let us know in the comments if you spotted our Danz Insanity crew!

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If I’m being honest, DI Intermediate Choreo might be the best dopamine hit of my entire adult life. 💃❤️
It’s the feeling of learning something new, getting lost in the music, laughing with your friends, challenging your brain and body, and walking out feeling more energized than when you walked in.
And the craziest part? It’s actually a workout.
At Danz Insanity Studios, we believe exercise should be something you genuinely look forward to. That’s why we’ve created 5 unique formats that are all designed to complement each other, giving you a comprehensive fitness program while somehow still feeling like adult recess.
✨ Danz Insanity
✨ Choreography
✨ Barre
✨ Strength
✨ Trampoline Rebounding
Together, they help improve cardiovascular fitness, strength, endurance, balance, coordination, flexibility, and confidence—all while having an absolute blast.
What other boutique fitness studio offers all of that under one roof?
The answer is NONE. 😉
Ready for your fix?
Your first visit is just 2 classes for $25!
📲 Download the Danz Insanity Studios app
📲 Register for an account
📲 Click Memberships
📲 Select Buy Credits
📲 Purchase the 2 Classes for $25 Intro Offer
Then you’re ready to book your first classes and experience what makes this place so special.
Because fitness should challenge you, support you, inspire you, and remind you that moving your body can still be FUN. ❤️
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✨ Choreo credits to Danz Insanity Studios owner Jenn Schofield & Kim Holderness. Love u Kim! ❤️

LEVEL UP isn’t just a class... it’s a feeling. 💥

It’s exclusive to our Unlimited Members who show up week after week, putting in the work through Danz Insanity, Choreo, Tramp, Strength, and Barre.

Then comes LEVEL UP.

The costumes.The performance.The confidence.The JOY. ✨

For two hours, we get to reconnect with a part of ourselves that many of us thought was long gone. We learn. We sweat. We perform. We challenge our minds. We support each other. And we become the version of ourselves that feels unstoppable.

This isn’t about perfection.It’s about passion.

It’s movement with purpose.It’s cognitive exercise.It’s confidence building.It’s community.It’s self-expression.

It’s a workout, yes. But it’s also one of the most powerful gifts you can give yourself.

Because when you feel your best, you show up as your best in every area of your life.

And that is what LEVEL UP is all about. ❤️🔥



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25 crazy choreo nuts in one room absolutely BUSTING IT. 🔥

Learned it in 20 min Drilled it for 20 min. Then performed the crap out of it for eachother for the last 20.

And somehow laughed, cheered each other on, and had the time of our lives while doing it.

Tell me... what other workout in the Raleigh area has you feeling like you’re back on a dance team, at a concert, and at a party all at the same time?

Oh... and burns up to 700+ calories while you’re at it. 💁‍♀️

This is DI Intermediate Choreo.This is your sign to stop watching and come dance.

What are you waiting for?

🔥 DOWNLOAD THE DANZ INSANITY STUDIOS APP NOW! 🔥

Go to Memberships ➡️ Class Credits ➡️ One-Time Buy and grab our Intro Offer:✨ 2 Classes for Just $25 ✨

But don’t wait... this offer won’t last forever.

Come see why so many former dancers, cheerleaders, fitness lovers, and women who just want a ridiculously fun workout are completely obsessed.

Do it now. You won’t regret it.

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