Studio Centro Pilates

Our most recent reviews ☺️ Join us! 🤍

🩷Get to know our newest Coach, Lisa!!🩷

✨Fav pilates move: Anything in straps

✨Guilty pleasure: Any Bravo Housewives show

✨What you like to do outside of the studio:
Paddle board, pickleball, and crafting

✨Zodiac sign: Sagittarius

✨Quote you live by:
“Everything happens exactly the way it should”

🍂We’re here to you and hold you ! Stay tuned for details- Our November fall into consistency challenge is one you won’t want to miss!!🍂

🍂 Fall into a routine you love with us this October!! 🎃 We have a 3 week unlimited *new* client special!!✨ Visit our website (link in bio) or download the ‘Studio Centro’ app!

Ending September &

🍂 Fall is the perfect season to let go of what we no longer need & invite in what’s meant to stay!

🎃 Join us in October for $15 drop ins (limit 2 per person) with code SPOOKY ✨

October schedule! 🍂

$15 drop ins all month long with code: SPOOKY 👻

is an important part of centering your pilates practice.

🌬️ Did you know conscious breathing:

🧠 Reduces stress and anxiety: Slow, controlled breathing can help calm the nervous system and reduce feelings of stress.

❤️ Supports heart health: Slow breathing can improve heart rate variability and help temporarily lower blood pressure.

💪 Improves core engagement: Coordinating your breath with movement helps recruit the diaphragm and abdominal muscles, supporting core stability.

🧘‍♀️ Enhances body awareness: Focusing on your breath encourages mindfulness and helps you become more aware of how your body moves.

✨ Promotes relaxation and focus: Intentional breathing can reduce physiological arousal and help you feel calmer and more present.

Proud to exclusively carry Elliosa grip socks!! 🧦 If you’ve never owned a pair, this is your sign. They have grips on the inside and outside for the perfect non-slip sock! $16!

🌧️ The beginning of this storm didn’t stop us from getting our shakes & stretches in on the reformer this morning!! Stay safe this weekend, fit fam!! 💜

🍂Autumn is the perfect time to let the dead things fall & invite in positive transformation- one class at a time.🍁