The Speed Center

The Speed Center is built at its core in the practice of offering training that is built specifically for the individual needs and goals of the athletes that we work with.
Looking for a more custom / tailored approach top your training efforts? Give our coaches a call and see the difference that The Speed Center brings to our athletes.
Learn more about us on our website www.thespeedcenterct.com or send us a message to get started on your next level training experience. 💪🏼 👟 🪽

Our Prospect location is undergoing some serious enhancements! We can't wait to share our bigger, better, and more ELITE flagship location with all of you. Stay Tuned!

Learn more about us on our website www.thespeedcenterct.com or send us a message to get started on your next level training experience. 💪🏼 👟 🪽

The Speed Center prides itself on being an Elite Training Environment, offering tailored solutions and training programs to athletes of all skill and experience levels! Come see why we are so much more than a gym today and experience next level training!

Learn more about us on our website www.thespeedcenterct.com or sebd us a message to get started on your next level training experience. 💪🏼 👟 🪽

If you haven't heard already, The Speed Center proudly opened our secondary location in Windsor, CT at The Day Hill Dome this year!

We are so grateful for the support and new athletes that we have had the opportunity to work with in this new location, furthering the reach of our training experiences and we can't wait to see what this year has in store for both of our locations and all of our new athletes!

Contact us today or fill out the interest form below to get more information our additional location and the awesome work we have been doing! Day Hill Facility Interest Form (linked in bio): https://forms.gle/pNNPfXFxZ83xeWEMA
As always, find out more / contact us via our website: www.thespeedcenterct.com ! We can’t wait to train with you as we continue to bring Elite Athletic Development to this exciting new location! 💪🏼 👟 🪽

The Speed Center is built at its core in the practice of offering training that is built specifically for the individual needs and goals of the athletes that we work with.

Looking for a more custom / tailored approach top your training efforts? Give our coaches a call and see the difference that The Speed Center brings to our athletes.

Learn more about us on our website www.thespeedcenterct.com or send us a message to get started on your next level training experience. 💪🏼 👟 🪽

Labor Day Schedule

Have a safe and happy Labor Day weekend!

📍Prospect, CT - Fall 2026 schedule is here, please visit our website to schedule for group classes.

📲 Private Training Inquiries: Contact us through the email listed on our website or DM us The Speed Center Anthony Ligi | Performance Coach Joe Shea

The Speed Center is proud to have a well-rounded and experienced Coach like CJ Redd as part of our Elite Staff! CJ is a past Speed Center Athlete and currently serves as a Varsity Basketball and Football Coach at Loomis Chaffee School (CT) while also being the Founder of Believe360, a basketball training and wellness mentorship program serving athletes throughout Hartford County, Connecticut! His training intelligence and dedication to the athletes he works with makes him an invaluable addition to our team!

Learn more about Coach CJ on our website www.thespeedcenterct.com or train with him yourself at The Speed Center's secondary location at The Day Hill Dome in Windsor! Just fill out the interest form linked here and in our bio: https://forms.gle/pNNPfXFxZ83xeWEMA ! 💪🏼 👟 🪽

Learn more about our newest staff addition, Coach CJ Redd! Coach CJ Redd is a NASM Certified Personal Trainer (CPT) and is currently pursuing additional performance and sports nutrition certifications to further expand his expertise in athletic development.

CJ joined The Speed Center coaching staff in 2025 after previously training as an athlete at the facility from 2020–2023, giving him a unique perspective on the organization’s training philosophy and athlete development model. He now serves as an Athletic Performance Coach, leading speed, strength, and performance training sessions for athletes of all ages. Most recently, CJ has been leading coaching and training sessions at The Speed Center’s auxiliary location inside The Connecticut Children’s Day Hill Dome.

A former collegiate basketball player at Trinity College, CJ competed for the Bantams from 2019–2023 after a successful high school career that included varsity basketball at Tabor Academy (MA) and Peekskill High School (NY), where he earned multiple All-League and All-State honors.

In addition to his role at The Speed Center, CJ serves as a Varsity Basketball and Football Coach at Loomis Chaffee School (CT) and is the Founder of Believe360, a basketball training and wellness mentorship program serving athletes throughout Hartford County, Connecticut. Through his coaching, CJ is committed to helping athletes maximize their performance, build confidence, and develop the discipline necessary to succeed both in competition and in life. Find out more about CJ and the rest of our amazing staff here at The Speed Center by checking out our website www.thespeedcenterct.com ! 💪🏼 👟 🪽