Pilates 1st
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Pilates 1st The Pilates Method employs some 500 controlled movements that engage both mind and body. The results are improved posture, balance and mobility.
It promotes physical harmony and balance for people of all ages and physical condition. Pilates provides a refreshing and energizing workout that builds support for the spine, promotes flexibility and increases strength. Yet while the primary focus is on the body’s Powerhouse or central core—the Abs and upper glutes—there is no undue strain on the heart or internal organs. Virtually anyone is the
06/25/2025
Goal achieved!!! Very excited
03/25/2025
To my PilatesFirst family ❤️
New evening Pilates Tower class starting July 1st
Mondays & Wednesdays 4:15
Call Maret 5023767784
01/02/2024
Very excited !! Getting ready
Please join your Pilates1st family & enjoy some good food, drinks and dance. I am hoping this to be the start to something wonderful, planning our next event already! Remember this one is a ladies only event!!
12/25/2023
Happy holidays! We are blessed to have such great PilatesFirst friends!!
12/10/2023
Please join your Pilates1st family & enjoy some good food, drinks and dance. I am hoping this to be the start to something wonderful, planning our next event already! Remember this one is a ladies only event!!
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5956 Timber Ridge Drive Suite 101
Prospect, KY
40059
Opening Hours
| Monday | 7:30am - 5pm |
| Tuesday | 7:30am - 5pm |
| Wednesday | 7:30am - 5pm |
| Thursday | 7:30am - 5pm |
| Friday | 7:30am - 5pm |
| Saturday | 9am - 2pm |