Sweat With Sally

Thank you so much for the article Hudson Valley Magazine

Sweat With Sally at Poughkeepsie's Engaging Lagree Fitness Studio Hudson Valley native Sally Torreggiani, the face of "Sweat With Sally," teaches core-building lagree fitness on dynamic microformer machines.

’s newest album cover ft. 🎶

Join me every Wednesday on the Micro with this month 9:00 AM est for a costume party 🎃

Can you guess what I will be next week?! 👇🏼 (if you guess right you may win something special 😉)

Here’s a mid week reminder to mute the fitness account that triggers unhealthy exercise habits 🙅🏼‍♀️

You can have goals AND boundaries with your fitness instructor.👏🏼

Choose wisely who and what you take in 💜 (& do this out of love and respect for yourself).

BTW: I mute MAD accounts 🤣🤣🤣🤣

🌳💰💯

🎉We are HIRING: 🎉

My favorite part about teaching 👉🏼 clients 💜

Watching your booties grow and moods lift after each class makes losing my voice totally worth it. 😂

If you want to empower others through movement I can help! I will be running a teacher training for the Mega in studio. 👏🏼

Requirements: I am looking for babes who are passionate about Lagree Fitness and have great taste in music 😉

Rest and recovery days are much better with Miss little Olive panini 🫒 🐶💜

🩸Everything is connected 🩸

Our cycle DOES make a difference in our workout performance. (And it’s not a bad thing babe). ❤️

Once you listen to your body and energy level 👉🏼 you WILL optimize your next workout.

Also thank you and for keeping my PMS symptoms this week quite minimal 😉

A “goal” weight only makes your workout classes stressful. 🤯

You can’t hate yourself into a version you love. You already have the lovable body, God gave you this one! Accept her, respect her and be gentle to her. ❤️

Take a moment to STOP stressing about what you need to change and start being present in your workout. 👉🏼 You can’t appreciate your change when you’re too focused on the “number”. 👏🏼

I promise your workouts will be more effective (especially with less cortisol/inflammation from the stress 😉)! ✨

is truly one of my favorite methods I’ve ever taught. I wish this was in my life while training in gymnastics. I would have avoided injury. Grateful to have LAGREE in my life now keeping me a versatile teacher and a student who never plateaus.

What have been your favorite benefits from the Megaformer or the Microformer? Let your girl know👇🏼

Dear Body Series 💜

A reminder that your body is not the problem, it’s how you are choosing to view yourself. Be gentle, be patient, give yourself unconditional love.

Happy Friday 🥳

Swipe 👉🏼 to see how exercise benefits our brain babe.

Movement is not only mood medicine but also brain food. 🧠

The more we challenge our bodies the more our brain turns on for the challenge!

I am sure we will see in this lifetime more benefits and preventative therapy’s from movement.

And giiiiiirl, I AM HERE FOR IT. 💪🏼🔥

What does movement do for you??👇🏼

This is my why babe: It takes me just 15 minutes to get out of my head and onto my mat or mega. Mentally, movement has saved me from my own self destructive behaviors.

I struggle with self worth, comparing myself to others, addictions, out of control emotions & so much more.

Some days are better than others, and being consistent with my routines and classes are keeps me in control and present.

There is no “quick fix” but I can guarantee you’ll be pretty proud of yourself for accomplishing something. 💪🏼🔥