PoscimurCounseling

Feeling overwhelmed? The "Butterfly Hug" is a simple bilateral stimulation technique that can be used anywhere to help calm the nervous system. Gentle, alternating tapping can help ground and reduce stress.

Feeling overwhelmed by anxiety?

Your brain has a built-in reset button.

Feeling stuck in a cycle of worry is real, but a powerful tool exists for finding calm: bilateral stimulation (BLS).

BLS, often used in EMDR therapy, involves gentle, rhythmic, left-to-right sensory input. This process can help calm a dysregulated nervous system and interrupt the pattern of anxious thoughts.

Consider it a way to give the brain a focused task that helps shift it out of panic mode and into a state of grounded presence.

At Poscimur Counseling clients are guided in using BLS to reduce anxiety and build emotional resilience.
Ready to find a sense of calm?
www.poscimurcounseling.com

Today is the International Day of Charity
A reminder that compassion, connection, and care can truly change lives.

At Poscimur Counseling, we believe mental health support is not a luxury—it’s a right.
That’s why we’re committed to making therapy more accessible for those who need it most.

Feeling overwhelmed, stuck, or just not yourself lately?
You don’t have to go through it alone.
Individual therapy offers a safe, supportive space to explore what’s on your mind, untangle emotional blocks, and reconnect with your strengths.
In therapy, you can work on: Anxiety & stress, Depression & low mood, Life transitions, Relationship issues, Self-esteem & identity,️ or Past trauma.

Let Your Brain Do the Healing — with Bilateral Stimulation
Did you know your brain has the power to process and heal emotional wounds naturally?
BLS can help with:
✔️ Anxiety
✔️ Trauma
✔️ Overthinking
✔️ Emotional regulation
✔️ Stress relief
Curious about how it works? Reach out to schedule a session.
www.poscimurcounseling.com

Struggling with past trauma, anxiety, or negative beliefs?
EMDR Therapy can help. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help you heal from emotional distress and traumatic experiences. Our office offers EMDR services to our clients and we have openings available now.

Therapy can be an incredibly transformative experience, offering a variety of emotional and psychological benefits.

Poscimur Counseling has openings as soon as next week.

We are in network with Aetna., BCBS, United/Optum, Cigna, Moda, and Medicare.

Feel free to reach out to us:
https://www.poscimurcounseling.com/contact

Who are we?
We assist members by providing individual therapy, family therapy, group therapy, coaching, and more.

Alina earned a MSW from Walden University in 2020. Her focus is on humanistic psychotherapy. Alina uses a mixture of talk therapy, art therapy, and CBT and DBT techniques to help you reach your goals. Alina can also help explore past or current trauma using EMDR or hypnotherapy techniques.

About our logo.

Goddess Morgana, often shrouded in mystery and allure, embodies the complexity of feminine power and wisdom.

Morgana teaches us to embrace our shadows, reminding us that strength often resides in vulnerability. Her character invites exploration of the duality in each of us—the balance between light and darkness, creation and destruction. Morgana stands as a potent symbol of self-discovery and empowerment.

Much like Morgana, we can learn to wield our own magic, navigating life’s challenges with boldness and resilience. So, channel your inner Morgana—be fierce, be intuitive, and let your authentic self shine through.