Juice Iz Infinite

Jeff Teague gives Jaylen Brown his flowers.

Luka might be a little bit better offensively, but with JB’s elite defense, there’s no question who’s the complete player 😤

Let the great lock in begin

✊🏾 Pic of Chairman Fred Hampton at the Black Panther Party’s Free Breakfast Program.

By 1969, the Panthers were feeding over 20,000 children in 19 cities. By 1971, the program had expanded to 36 cities, serving up to 50,000 children daily nourishing bodies, minds, and hope. 🖤

A powerful reminder of what community care can achieve. Their legacy reminds us that when we organize, love, and serve the people, we can feed a nation and build a future. 💪🏾




ohioblackexpo.com

BREAKING: Former Sangamon County deputy Sean Grayson has been convicted for second-degree murder in the killing of Sonya Massey. The 36-year-old Black woman called 911 to her home for help and within moments of arriving, Grayson shot her.

Can't beat these westcoast sunsets

Shooting my shots, nothing but net on a double rim! Something about the way the sunset was hitting the hoop at the park yesterday was beautiful af to me.

Discipline vs. Motivation — What Neuroscience Reveals

Motivation feels good, but it's fleeting. It’s driven by dopamine, the brain’s reward chemical. When you imagine achieving a goal, dopamine gives you a quick hit — but when the task gets hard, motivation fades.

Discipline is different. It comes from neural pathways built over time through repetition and delayed gratification. It’s tied to the prefrontal cortex — the part of your brain responsible for planning, impulse control, and long-term decision-making.

Motivation gets you started. Discipline keeps you going.

Want to change your life? Stop chasing dopamine spikes. Start training your brain to find satisfaction in showing up — even when it's hard. That’s how you rewire your mind for consistency and growth.

Neuroplasticity is real. Every time you follow through, even without motivation, you're building the mental muscle for discipline.

my spirit animal all 2025