Hidden Sanctuary Wellness

Nordic Roots yoga and sauna - last two spots available! Start your spring off right! PM or Email for more info: [email protected]

Welcome spring with health, community and wellness! 🌸💐❤️☀️Small group backyard yoga and sauna 8-week series in NE Portland returns April 8th! 😎💃🏻Email Katie to save your spot : [email protected] 🙌🧜‍♀️😘

Finland friends - please join us for my last yoga event before I move back to the USA!

Join us! The special will not last for long!

BLACK FRIDAY Special offer Reconnect, Relax, Rejuvenate at Northern Bliss Retreat 29/11-1/12. Treat yourself to a week-end or a day of bliss designed programmen exclusively for women. Step away from the chaos of end of the year worries and immerse yourself in relaxation and self-care. 1️⃣ Get a 3-person room for the price of 2! Bring two friends, and you join for free! 2️⃣ One-day pass for Saturday, November 30th – includes 2 meals of your choice and access to the full program for the day. 99 euro ✨ What Awaits You: Soothing experiences to refresh your body and mind. *yoga classes *breathwork *meditation *nourishing delicious vegetarian food *sauna & palju *voice & sound healing practices *soulful talks *art workshop & more A chance to reconnect with your inner peace and indulge in well-deserved pampering. 💫 Because You Deserve It: This retreat is only for YOU. https://healthyterian.com/northenblissretreat Offers valid till 24/11 23:59! With 🤍 Irina & Katie #blackfridayretreat #bfretreat #retreatinfinland #yogaretreatinfinland #soundhealingfinland #villasagan #voiceandsoundtherapy

Saturdays 12noon yoga flow will be focused on grounding and centering practices to cope with dark days. Join me and feel the love and light at Yogatime!!

“Oh, to love what is lovely, and will not last! What a task to ask, of anything, or anyone, yet it is ours”. - Mary Oliver

Celebrating Helsinki’s first snow with snow angel inspired yoga this week. Opening heart, lungs, and snow angel wings!

Every Saturday at 12noon at Yogatime.

Inner guidance heart warming vinyasa yoga offering tomorrow Saturday at 12noon at Yogatime focused on coming home to oneself for the fall season on deck. Join us as we fire up the core and shoulders to warm the heart and settle the mind!

Join us again Sunday at Allas Sea Pool at 10am for Flow and Soak yoga and sound healing!