Move ME Pilates
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Private Pilates lessons ~ Group Reformer ~ Barre and Mat Classes ~ Balanced Body Instructor Training
Jackknife / Overhead 🔥
Teaching this one in real time to a class — and this exercise asks for SO much control in the body!
The Jackknife is all about strength, precision, and control… not momentum.
Reformer set up:
2 Red Springs
Headrest flat
Starting position:
Legs and arms reaching straight up
Movement sequence:
1️⃣ Press arms firmly into the mat
2️⃣ Roll over with control
3️⃣ Jackknife 🆙
4️⃣ Keep reaching into your arms as you slowly roll down
5️⃣ Lower the legs as the arms lift
Think length & control the entire time. The challenge is getting up and over and how much control you can maintain coming back down. 👊
05/06/2026
Pick up a gift card at the studio or grab one through the link in our bio 💗
Because what moms really need is time to move, breathe, and feel good in their bodies 💐
05/02/2026
Today is International Pilates Day 🤍
A global celebration of mindful, intentional movement and the legacy of Joseph Pilates, who believed deeply in the power of physical fitness to transform lives!!
At Move ME, we spent the day doing what we love most: learning, growing, and moving together in our Balanced Body Teacher Training, Reformer 3 🔥
The ADVANCED work.
So grateful to be part of this incredible method and community ✨
Click here to claim your Sponsored Listing.
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Website
Address
160 Presumpscot Street
Portland, ME
04103
Opening Hours
| Monday | 9:30am - 7:30pm |
| Tuesday | 9:30am - 7:30pm |
| Wednesday | 9:30am - 7:30pm |
| Thursday | 9:30am - 7:30pm |
| Friday | 9:30am - 1:30pm |