Chloe Bosley

You can’t compare your chapter 1 to someone else’s chapter 20.
⬇️Let’s discuss⬇️

We are doing ourselves a massive disservice if we are comparing our progress/body to others. Are those insta fitness models used as “motivation” really motivating us, or just making us feel inadequate? 🤔

Story time:

When I moved to Australia in 2017, I had been consistently working out for a little over a year and it had definitely become a part of who I was by then.

I remember feeling SO out of place in my new gym and being hyper aware of all of the ladies in the gym. Something I don’t remember ever feeling in Portland.

On one of my first days in there I saw a pair of super fit girls doing heavy squats. Instead of telling myself, ‘wow, good for them!’ I immediately felt envious, even more out of place and disappointed I couldn’t do that too.

I went home and told Daniel about it and I remember he said, “Who cares?” He wasn’t being insensitive, he was RIGHT. Literally, who the F cares what someone else is doing? (ME, I cared 🤣 so this took some time for me)

Now looking back, those girls most likely had been doing it much longer than me at that point. I was comparing myself to people that were in a completely different place than I was and I allowed myself to get down about that.

Now, I only compare myself to ME. What can MY body do? When I see someone killing it, I am just impressed by them, not jealous.

So this is your Friday reminder to just do you 🥰

1:1 coaching insideoutfitnesspdx.com

Online Training Programs 👩🏻‍💻 🏋🏻‍♀️
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◾️WHY CHOOSE ONLINE?

🔻You want to LEARN about proper form while executing thoughtful, planned, personal sessions
🔻You want to spend your time effectively and efficiently
🔻You don’t want to think about what to do, you just want me to tell you 💁🏻‍♀️
🔻You want to complete workouts on your own time, but know someone is going to keep you accountable to do them

◾️HOW IT WORKS

🔻You will receive your program through an app called TrueCoach, which is free to download and very easy to use
🔻I write you a personalized program that takes into account home or gym training, your equipment, fitness level, goals, etc
🔻Every warm up, stretch and exercise has a video of me demonstrating it as well as a written description for extra clarification
🔻I tell you exactly what to do in regards to exercise, sets, reps, tempo, rest periods...everything!

◾️I WANT YOU TO SUCCEED

🔻 I communicate with you how your session went, critique form videos you send me, chat nutrition, and do extensive personal check ins depending on the plan you choose.
🔻I AM HERE FOR YOU as your coach. I will supply you with what you need to reach your goals
🔻There’s nothing I love more than helping clients build confidence within themselves by working hard and consistently showing up for themselves To learn more about training with me, check out insideoutfitnesspdx.com or click the link in my bio!
@ Portland, Oregon

Lifting weights makes me happy
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Coaching makes me happy
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Helping clients get stronger makes me happy
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Watching clients’ confidence grow session after session as they continually show up for themselves makes me happy
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Simplifying this whole fitness thing for my clients makes me happy
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Celebrating small wins with my clients like they’ve just won the lottery makes me happy
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Oh and watermelon and a taste of summer sunshine makes me happy too ☺️
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Personalized online programming available. Learn more by clicking the link in my bio! My at home 6 week muscle building guide
C O N F I D E N T with Chloe is almost here! Stay tuned 👀

⭐️Client Spotlight⭐️
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Can you say GIRL POWER?! There are few things I love more than watching women lift weights and become healthy, strong and confident
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This client took herself out of her comfort zone and has worked hard ever since and it is so inspiring to watch her journey ✨
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To be coached by me 1:1 or for online programming, click the link in my bio to learn more! insideoutfitnesspdx.com

I offer online training using the .co app for people who want to to get stronger, feel empowered, and be confident ⭐️
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I send you a personalized program every Sunday and keep you accountable through daily communication and weekly check ins ⭐️
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All video demonstrations are of ME so you have visual cues for every exercise and a written description to explain further! ⭐️
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No worries if you don’t have any equipment. Do you have a towel? A chair? A body? We’re good to go! ⭐️
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If you have been wanting to move but don’t know where to start, I am a great accountability buddy! 👭
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For more info and pricing, click the link in my bio or visit insideoutfitnesspdx.com
📸: the super talented

One full year 💓
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Happy I found you
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📷 ❤️

you + this beach = pure happiness

CAN 👏 WE 👏 TAKE 👏 A 👏 MOMENT 👏 AND ALL BE PROUD OF THIS PROGRESS?! Check. Out. That. Posture 🥳
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This client and I have been seeing each other two times a week for just a little over FIVE weeks.
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We have worked so hard on helping her learn how to control her core by building core strength and stability.
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We have worked on form in basic movement patterns and recruiting the correct muscles. We have built a lot of strength so far in her glutes and her back.
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She goes above and beyond by practicing movements we do in our sessions together on her own.
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What an absolute super star 🤩
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For 1:1 or online personal training you can email [email protected] or visit insideoutfitnesspdx.com

Determination
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Determined to be the best coach I can be, to get stronger, to get smarter, and to be kind everyday
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What are you determined to do?
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For 1:1 and online personal training check out insideoutfitnesspdx.com