Lloyd Athletic Club

New members: Buy 3 personal training sessions, get your 4th FREE!
That’s one more session, one fewer excuse, and approximately 47% more high-fives. 😂

💥 WE'RE HIRING TRAINERS! 💥

Our clients are keeping us busy, and we need more certified personal trainers to keep up!

We're especially seeing demand for trainers who love coaching women's strength training. Think barbell basics, building confidence in the weight room, and supporting clients through peri/menopause and beyond.

✅ Employee or independent contractor options
✅ We'll help you fill your schedule FAST
✅ Market your business to 4,000+ members
✅ A fun, welcoming, locally owned club since 1978

Sound like you? Apply at the link in our bio, or stop by the front desk with your resume. 💪

Know a great trainer? Tag them below! 👇

💥 TRAINERS WANTED! 💥

Work at the award-winning Best Gym in Portland! Lloyd Athletic Club has been voted Best Gym 8 years in a row, and a big part of what makes us special is our team of fantastic trainers, fitness instructors, front desk staff… and MEMBERS. 🏆

If you're a certified personal trainer looking to take home more of the money you earn, we want to talk to you!

✅ Employee or independent contractor options
✅ We'll help you fill your schedule FAST
✅ Market your business to 4,000+ members
✅ Locally owned and operated since 1978

📅 Evening & Saturday availability required

Apply at the link in our bio, or drop your resume off at the front desk. 💪

Know a great trainer? Tag them below! 👇

From sunrise yoga to after-work dance parties, there's a class for every mood at LAC, and they're FREE with your membership. 🙌

💃 Zumba with Bruce: a Latin dance party disguised as cardio (Tue & Thu)
🎶 Cardio Hip Hop with Leaux: a new routine every three weeks, all levels welcome (Mon & Wed)
🏋️‍♀️ Women's Lift Strong & Everybody Lifts Strong with Rissa: build real strength and confidence with barbells and dumbbells
💪 Fit Over Fifty with Justin: strength, balance and mobility for adults 50+ (5x a week!)
🧘 Gentle Yoga, Yin Yoga & Yoga Stretching: slow down, breathe and recover
✨ Pilates-Stretch: a midday core-and-posture reset (Mon, Wed & Fri)

Lift on Monday, dance on Tuesday, stretch on Friday. Mix it up all week long!

📅 Full schedule at the link in our bio
🎟️ Not a member yet? Grab a FREE one-day pass and try a class on us.

🔥 The END OF YEAR SPECIAL just got even better! 🔥

BUY A YEAR, GET A YEAR FREE for just $808!
✅ No enrollment fee
✅ No maintenance fee

PLUS: 88 Personal Training sessions for $5,888. That's about $67 per session, and your trainer gets a $250 tip from us on your behalf. 💪

Our BBQ specials were so popular, and so many of you couldn't make it, that we're extending them until the end of the month, before 2027 pricing kicks in.

Know someone who's been "meaning to get back to the gym"? Tag them below 👇

📍 Lloyd Athletic Club
💬 Stop by the front desk to lock it in.

Join us tonight for Alex’s Women’s Lift Strong at 6pm!

Rissa is away tonight, so Alex will be stepping in to lead the class. Same place, same time, and a slightly different flavor. Come lift with us!

Don’t let one of our best deals of the year slip past you!

Start 2027 with a little extra motivation—and 6 FREE MONTHS of membership!

Buy 12 months, get 6 months FREE. That’s 18 months of membership for the price of 12.

No maintenance fees. No enrollment fees.

Get your membership sorted now and head into the new year already ahead of the game.

End of Year Special — Get It While It's HOT! 🔥

Pay for 12 months, get 6 MONTHS FREE. No enrollment fee. No maintenance fee. Ever.

That's $591 in savings — locked in before the year's out. 💪

Tag your friends & family — this screaming deal won't last! ⏰

Proof that our Fearless Personal Trainer Jessica Shirley, MS, CHES, RYT (right) knows exactly how to push us — and still leave enough gas in the tank for a smile & group photo. 💪 An excellent workout, every Monday, tailored for women over 40. Join us! Grab your sessions at the front desk.

Not sure what to do today at the gym? Try one of these! 💪 (Medicine balls are in the downstairs MAX room)

TOP MEDICINE BALL EXERCISES

🔥 Medicine Ball Slams
Hold the ball overhead, engage your core, and slam it down hard — catch it on the rebound. Hits your core, shoulders, back, and glutes.

🔥 Medicine Ball Squats
Hold the ball at chest height, feet shoulder-width apart. Lower into a deep squat, then press back up through your heels.

🔥 Russian Twists
Sit with knees bent, lean back slightly, and twist side to side, tapping the ball beside each hip.

🔥 Overhead Lunges
Hold the ball straight overhead while stepping into a lunge — keep your core tight and torso upright.

🔥 Chest Passes
Stand a few feet from a sturdy wall, hold the ball at your chest, and explosively push it into the wall, catching the bounce.

Give one a try today and let us know which one kicked your butt the most! 👇