Bledsoe Health Trust

HELLO, SUMMER. Back strain from yardwork? Shoulder injuries from sports? Knee pain from running or hiking? Hinge Health digital physical therapy can improve strength, mobility, and recovery to help prevent minor summer injuries from becoming year-long problems. Click here to get started https://www.bledsoehealthtrust.org/blog/spring-into-motion

16 MILLION AMERICANS HAVE COPD, a long-term lung disease. If that’s you, Regence’s Condition Manager program can help you slow its progression and reduce flare-ups. (The program also helps people with asthma, low back pain, coronary artery disease, diabetes, and congestive heart failure.) Get details at bledsoehealthtrust.org; click Medical then Additional Programs.

Living with COPD: Understanding COPD Stages Chronic obstructive pulmonary disease, or COPD, is a long-term lung...

ROUTINE EYE EXAMS can spot cataracts early. You’re at greater risk if you have diabetes, smoke, have excessive UV exposure, have had eye injuries, use steroids, or are 60+. Early detection and surgery are highly effective at restoring clear vision for most patients. Find a VSP in-network eye doctor at bledsoehealthtrust.org; click Vision.

Cataract vs Glaucoma - What's the Difference? What is the difference between cataracts vs glaucoma? In this YouTu...

A HEART STOPS BEATING. What do you do? 350,000 cardiac arrests occur each year in the US; most are fatal without immediate help. CPR and early defibrillation with an AED dramatically improve survival rates. Learn what to do and be prepared to save a life.

Be prepared for emergencies with hands-only CPR Hands-only CPR is simple and easy to learn and prepares you for the...

A TRUE FRIEND TELLS YOU TO QUIT. But that doesn’t mean you have to do it on your own. Quit For Life can help you stop smoking for good (at no cost to you). Text, chat, or call 1-866-784-8454 or go to quitnow.net. Get all the details on bledsoehealthtrust.org, click Medical, then Additional Programs.

How to Quit Smoking - Wellness 101 Show #shorts #quitsmoking #howto Do you want to ? Find out how to kick that nasty hab...

LIVE HEALTHIER. Annual checkups can identify conditions before symptoms appear—like high blood pressure or early-stage cancer. Along with preventive screenings, your yearly checkup lowers rates of serious illness and premature death, especially from heart disease and certain cancers.

Why don't men get check-ups? When it comes to your health, don't let it slide!'

STAY SHARP. Healthy habits like regular exercise, quality sleep, social connection, stress management, and nutritious eating can support brain health and reduce the risk of dementia, depression, and other age-related cognitive decline later in life. Click here to learn how daily habits can help you protect your long-term brain health: www.bledsoehealthtrust.org/blog/think-ahead-protect-your-brain-today.

OLIVE THE HEALTH BENEFITS. Replace highly refined vegetable oils with olive oil, which is rich in monounsaturated fats, and can help improve cholesterol levels, boost brain function, support heart health, reduce inflammation, and improve longevity. The new Dietary Guidelines encourage replacing saturated and trans fats with healthy fats like olive oil.

Olive Oil Benefits #shorts Olive Oil Benefits . Janine shares the benefits of olive...

QUIT TODAY, BREATHE BETTER TOMORROW. On Day, take a step toward a healthier life by quitting smoking. Within weeks, your lung function will begin to improve—and your risk of heart disease starts dropping. Quit For Life can help you succeed at no cost to you. Call (866) QUIT-4-LIFE or go to bledsoehealthtrust.org, click Medical & Behavioral Health Benefits, then Additional Programs.

CDC: Tips From Former Smokers - John B.: Don't Quit Quitting Tip - URL John B. tried several different strategies to quit smoking, but he continued to struggle with ni****ne addiction. He found a doctor who prescribed medicines ...

BETTER DIABETES CARE. How would you like to feel more confident, supported, and in control of your health journey? Livongo helps you track blood sugar, provides real-time tips, and connects you to expert coaches—at no cost to you and from the convenience of home. Small steps can lead to more energy, better numbers, and a healthier you. Learn more at bledsoehealthtrust.org; click Medical, then Additional Programs.

Meet William McLeod (Short) Hear from William McLeod on how Livongo has helped him manage his diabetes so he can do what he loves most, singing.