Hustle and Flow
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Hustle and Flow® is Portland, Maine's most eclectic movement studio! Join us for Dance, Fitness, Yo Come move with us!
From Dance to Fitness, Yoga, Pole, and Reiki, we have something for you! Join us at Hustle and Flow® and experience the support of community that will inspire you to keep showing up on your mat or the dance floor. At Hustle and Flow® we don’t want to change you, we want to move you so you, too, can find freedom through movement! Our studio is located in the heart of Portland Maine's West End at 155 Brackett Street, on the 3rd Floor.
06/09/2026
🌈 Portland Pride Parade Celebration 🌈
Walk, March and or Dance with us through the Pride Parade on Saturday, June 20th!
✨Here's How:
🏳️🌈 Sign up for June 20th's Pride Parade in Punchpass (free)
⚡This year we won't be "performing" our dance to the announcers, but we will still dance when the parade is not moving.
🏳️🌈Want to learn the easy/all levels dance? Join us Tuesdays at 7pm and or watch the videos in the Pride Parade Description. Partial proceeds from Pride Dance Classes will go to the Equality Community Center💕
🏳️🌈 The parade is earlier in the day this year!
🏳️🌈 Questions? Send a DM or email🩷
🏳️🌈This year's Pride Parade Dance brought to you by ✨
Whether you’re looking to hustle for that muscle or find your flow, we’ve got you covered💪
Sorry, we’ve been slammed 😆 👠 💃🏽
We’ve been putting in the werk lately in practices and pop ups for our dance showcase in the fall.
Comment below and let us know if you’ll be joining us in one of our incredible performances 👇
We’ve really hit the jackpot 🥹🎰💰✨
Icymi, just hosted our Pole Showcase featuring our incredibly talented students and instructors!
Months of hard work, dedication and practice went into these performances. Here’s a little taste 😉
Want to get on stage with us and show off your dancing skills? We’re gearing up for our yearly DANCESTRAVAGANZA show later this year. You can see our choreographers’ Pop Up and Preview classes on the schedule to dip your toes in and see what performances you want to join☺️
05/05/2026
A little for the “I really need a reset” part of you 💭✨
Our Lakeside Getaway registration closes on June 1st ⏳ and we would absolutely love to have you and a friend join us 💕
If you’ve been thinking, “I want a reset, but I’m not sure I’ll keep up,” we want to say this clearly:
This retreat is designed to be low-pressure, beginner-friendly, and flexible. Movement is offered, not demanded. Rest is part of the plan.
What you can expect:
Optional dance cardio + slow flow yoga
Vegetarian meals prepared for you
Sauna + lake time + quiet hours
A welcoming weekend focused on connection and ease
✅ Booking note: Reservations happen through Punchpass, and you’ll need a free studio account (“Join this studio”) to reserve.
Reserve your spot here!
Dates: Aug 14–16, 2026 | Location: Lermond Pond, Hope, Maine
In the spirit of Spring, we are bringing you a fresh, new class!
In this barre class, you lock in with small, controlled movements. Slow burn. Legs shaking, core tight, arms feeling every rep. It’s not about speed—It’s about building endurance, centering your awareness, and staying with the movement as it challenges you.
Join on Tuesdays at 5:30 for Muscle and Flow🍑😘
Never not shaking it🍑
02/20/2023
❄️Monday Flow❄️
⚡9:30am Hustlercise with
⚡Noon Strength and Conditioning CANCELED TODAY
⚡5:45pm Hustlercise with TBD
⚡7:15pm Pole Circuit
⚡8:30pm Pole For Performance
Both with
🌊Did we mention that we're headed to Portugal this October? ☀️
Check out the link in our bio! Hop on that early bird special!🐦
Click here to claim your Sponsored Listing.
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155 Brackett Street
Portland, ME
04102