The Blood Code
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Dr Richard Maurer uses "The Blood Code" to help you understand test results and be the healthiest you
Dr. Richard Maurer is a licensed naturopathic doctor who has specialized in metabolic health and performance for decades. His book, The Blood Code: Unlock the secrets of your metabolism [2014] provides you the tools to understand your blood test results and the plan needed to recover metabolic health. Dr. Maurer’s personal and familial trend toward type 2 diabetes has motivated him to empower peop
Day 6. Early start so voice is a little gravelly first thing in the morning. For 18 metric centuries in a row… rule number one is to avoid saddle sores. Is that really gender specific??
I am on day four of my bicycle ride from San Francisco to Phoenix. Of our 21 cyclists, up at Fore have Parkinson’s disease. we are not special athletes or Cycle aficionados, rather, we support each other and are willing to accept a challenge that’s outside of our comfort zone. Already, we are successfully raising awareness for Parkinson’s disease and will arrive at the world Parkinson’s Congress in Phoenix on 22 May. If you want to follow our team, check out the QR code on the last image.
Riding toward Southern California through Big Sur tomorrow. Big climbs I am told. Beautiful weather and incredible company… Tomorrow should be a good one.
Rx: Take a walk in the morning hours, exposed to sunlight without sunglasses on.
I know, This sounds like a trite and “feel good“ prescription… but I believe this is not merely for vitamin D or to improve mood. Rather, it is as important as taking in a nourishing meal. Fueling, healthy, mitochondria activity for the day.
Red light for breakfast anyone?
11/05/2025
Every person with Parkinson's has a unique experience. Join our upcoming webinar to learn about personalized nutritional guidelines that can aid in managing Parkinson's and promoting overall health. Discover more about how diet impacts neurodegenerative diseases and the importance of understanding individual health needs.
https://conta.cc/4opjBZo
My first college nutrition course was 40 years ago and I have not stopped studying. Here are some recent changes I've made and why you might be interested. Email from Dr. Richard Maurer at The Blood Code Parkinson's diet changes I have made and why you might be interested for yourself When talking about Parkinson's there is a frequent mantra, "Every pers
Every bite counts, Dr. Richard Mauer, naturopathic physician and doctor with Parkinson’s helps distinguish fact from fiction and make informed choices for a healthier life. Today’s question… With Parkinson’s, do we have to avoid dairy products?
06/14/2025
I am heading out to the upending Parkinson’s fundraising climb today Send 2 upEND Parkinson’s - There is some very cool research going on about the benefits of rock climbing for people with Parkinson’s. I think rock climbers totally get it. It’s the brain puzzle combined with integrative challenging and novel movement. And the community is engaging, supportive and fun.
Https://givebutter.com/c/send2upend/members/richardmaurer
01/07/2025
As I prepare to retire from clinical practice by May 2025, I am shifting my focus to empower individuals living with Parkinson's Disease through accessible knowledge and resources. My upcoming podcast (Title TBD) will demystify Parkinson’s research and try to provide actionable insights for all. I will continue to offer remote consultations until my May retirement and beyond that will ensure that discounted blood tests and supplements remain available. Let's navigate our health journeys together.
https://conta.cc/4j7noIu
I am retiring from clinical practice - read on for what's next. Email from Dr. Richard Maurer at The Blood Code Well, maybe not retirement, but I am changing projects Retiring from Clinical Practice For the past several years, I have been meeting with clients virt
07/26/2023
I have focused on metabolic health and performance for my career, so it was great to speak with [] on FUTURE OF XYZ. In Episode 13, Season 4 we go deep for 25-minutes into the ‘Future of Metabolic Health'. If you want to learn about science, psychology, medicine, myth, and where it’s all going– check out the episode
Future of Metabolic Health | Dr. Richard Maurer What is metabolic health? In this great conversation with a naturopathic physician specialized in metabolic health and performance, we explore the interplay ...
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