Bodywise

I’ve been writing on Substack for almost a year now- mostly about the nervous system, the power of somatic practices, TRE and psilocybin…

But, I forgot to tell you who I am.

That changes today. My origin story is live — and it’s the most authentic and vulnerable thing I’ve shared yet.

Link in bio →

✨ BEingness ✨
The nervous system state of safety
Where gut heart and head align 
Where you can fully embody your true self.

This isn’t about doing more, it’s about learning how to rest into who you already are.

💫 Tap the power and wisdom of your body:

Sign up for a free consultation or
Try BE ME Break: Authentic Alignment
links in bio

I went to the protest today.
It is human to resist.

I wore a sweatshirt that says “Humans BEing.”
In the center, I drew a circle with a line through KING—because the crown doesn’t belong to one person.

It belongs to all of us.
We are human BEings—
Free. Whole. Aligned.

We are all connected and rooted in the universal imperatives of our shared humanity:
Safety • Love • Connection • Truth • Integrity • Belonging • Worthiness • Freedom • Empowerment • Harmony

Today, I witnessed the beauty of our collective humanity in all its diversity—ages, colors, shapes, sizes, abilities—each of us bringing our unique gifts to the moment. Simply showing up…

This administration has strayed from what it means to BE human.
When systems violate our nervous systems—with fear, force, disconnection—
We must remember who we are.
We need to come home to our BEingness.

And from that grounded place, we root and rise together.

  

✨Honored to be part of this powerhouse panel of women sharing a wide range of insights on metabolic health—from strength training and nutrition to hormones and the nervous system. 💥

💫 Join us for this Biolounge PDX panel on Metabolism—where we go beyond diet talk and dig into the deeper roots. Together, we’re shifting the conversation from quick fixes to root-cause, body-led healing—offering real, embodied wisdom that empowers people to understand and care for their whole systems.

✨ I’ll be speaking on the role of nervous system regulation as the foundation of metabolic function—because when we’re stuck in survival mode, digestion, energy balance, and even hormone function are impacted. Healing starts with safety in the body.

🧡 Grateful to join and for this much-needed conversation. Come be part of it!
 Let’s shift the narrative around health—together.

➡️ RSVP to info@bioloungepdx to save your spot!

🧡 This morning I walked past a sign that read: “Love is the power.” And I felt that truth land in my body.

🧡 Not love that’s earned through effort, perfection, or people-pleasing. Rather the quiet, rooted love that comes from feeling safe to BE fully yourself.

🧡 Self-love isn’t selfish. It’s the foundation of nervous system safety… the gateway to authentic alignment with your true self - the source of our personal power.

🧡 And from that place—regulated, rooted, real—we become powerful agents of change in the world.

🧡 Love is the power.
And it starts right here. With you BEing and Loving yourself.

We can all use all the support we can get right now, right?! In an effort to contribute to the good of humanity I have started a substack. 💫I’m so excited to be part of a platform that values real connection, meaningful storytelling, and the kind of depth that doesn’t always fit in a scroll.

✨ Substack’s mission to support writers, thinkers, and creators sharing their truth feels beautifully aligned with mine — helping people come home to their bodies, their nervous systems, and their true BEingness.

My first piece is live — and it’s just the beginning.

🌀 Follow along if you’re curious about nervous system healing, embodied leadership, and rewriting your story from the inside out.

💫 Link in bio to read & subscribe. I’d love to have you in this growing space.

My heart is so full — grateful, humbled, and deeply excited for what’s ahead.

This offering came straight from a shared vision with .sage.loughlin — blending Breathwork, TRE®, and Sound Healing into a journey of deep nervous system restoration and renewal.
Thank you to everyone who felt the call to say YES.
We can’t wait to breathe, release, and rise with you.

This is just the beginning…

If you’re wanting to take a deeper dive I’m offering PRIVATE COACHING IN BEND Tomorrow April 27th at Beyond Body Wellness
📍 April 29 – The Art and Science of BEing ME – 8-week in-person class @ Bodywise Studio PDX

Thank you for the opportunity to speak to your dynamic group of leaders and community members at the Happy Valley Business Alliance meeting.

💫 I love empowering people by reminding them that they have the superpower to BE exceptional leaders. The key is less about the perfect strategy, and more about tapping into the innate wisdom and power of your own body to downshift your nervous system to a state of BEing where we feel safe to BE our authentic selves.

💫 This is how you lead in a way that’s INSPIRES — where you trust your intuition, and every decision and action is rooted in authentic alignment to your core values.

💫 This is how you cultivate a culture of the compassion, trust, and collaborative success- where teams feel safe and inspired to show up fully- confident they an BE their authentic selves too! This fosters creativity, curiosity, authentic connection, innovation, and investment in helping your company thrive.

Thanks too for welcoming Fabio 🧡

Special thanks to for the invitation!

💫 For anyone interested in learning more about Authentic Leadership Consulting or 1:1 coaching, links are in the bio.