Eating Habits

Avocados are a great food to add to your daily diet. Not only are they delicious and versatile, but they are made up of extremely healthy fats and antioxidants.

Red meat contains toxins that accumulate as we age and cause inflammation in our cells, contributing to arthritis, cancer, and other diseases. Red meat may also cause us to gain weight because it's high in saturated fat (a bad fat). Choose lean cuts of meat or other protein sources instead, like fish, poultry, or beans

Eat smaller portions of food.

It's easy to get caught in a routine, but try switching up what you're eating in order to get more variety.

Eat fruits and veggies for at least two meals.

Step up your protein game.

Eat fatty fish.