Keep Running

According to studies only yoga and walking has proved to give a perfect posture to the person.

The key to becoming a better runner, whatever your distance, is consistency.

Hill runs are the simplest form of speedwork session because they’re easy to plan, they don’t require much thinking and – while they hurt like hell – they’re over quickly.

“I can run at pace of my breath.”― Lailah Gifty Akita

Your post-run meal will aid recovery so if you do run fasted, it’s vital to eat a proper meal containing carbs for energy replacement and a good source of protein for muscle repair as soon as possible.

“You would run much slower if you were dragging something behind you, like a knapsack or a sheriff.” ― Lemony Snicket

The key to becoming a better runner, whatever your distance, is consistency. Schedule long runs on days when you are most likely to be able to fit them in. You need to be consistent, but you also need to be realistic.

“Life equals running and when we stop running maybe that’s how we’ll know life is finally finished.” – Patrick Ness