Strength For Your Purpose Podcast

Sometimes you just need to stop, smell the roses, and look at how far you’ve come.

Taking a moment to ground yourself and acknowledge your present wins can be the ultimate game-changer between just trudging through life or finding true happiness in the middle of your journey.

🎧 Ready for a mindset reset? Take a listen to Episode 90: Reflection & Celebration wherever you get your favorite podcasts!

It’s easy to assume that if an arm movement hurts, it must be a muscle issue. But our bodies are far more complex than that! 🧠💪

In this clip, Dr. Phil breaks down why overhead movement might actually be irritating a nerve rather than a muscle, and why finding true relief means looking at the whole picture.

Listening to a client’s primary triggers for pain + a comprehensive exam that includes not just the painful area but the areas above and below it + clinical experience = the best shneck pain outcomes. 🎯

👂 Found value in this clip? Be a friend and tell a friend! Share this with someone who needs to hear it, and head over to your favorite podcast platform to download and listen to the full episode.

Stop chasing the pain! 🛑

If you’re only treating the area that hurts, you’re missing the boat. 🛶 Dr. Phil breaks down why we need to look deeper into neck pain myths and treatment tips in episode 121 of Strength For Your Purpose!

🔗 Click the link in our bio or find the episode on Spotify or Apple Podcasts!

Stop treating the symptoms and start addressing the cause. 🛑 Neck pain treatment is about more than just the neck itself. Ready to ditch the tech neck for good? Check out episode 122 wherever you listen to your favorite podcasts!

This might be my favorite back pain myth: Sciatica is not a diagnosis, it’s a symptom!

Give this clip a listen and learn more about the root cause of sciatica pain in this episode wherever you enjoy your favorite podcasts!

Most of the people I work with are doing a thing or two that is definitely going to help what is bothering them. But, most aren’t doing all the little things that need to be done to fix the true root cause of the problem.

It’s like a puzzle. If you are missing even one piece, the job can’t be finished the way you would like it.

Get the entire episode on your favorite podcast platform and remember to share this with someone you know, love and respect!

Is surgery the only answer for arthritis? (Spoiler: Not always.)

Check out this clip to see why a diagnosis doesn’t have to mean an automatic trip to the surgeon. We’re talking all about prehab in this episode—specifically how it prepares your body for better outcomes and, in many cases, helps you avoid surgery altogether.

You can find the episode on any podcast platform or on YouTube!

Day to day life doesn’t have to be painful. You should be able to exercise without pain at any age.

LISTEN TO YOUR BODY AND GET HELP IF YOU HURT!

I’m not yelling at you I am just passionate about helping people overcome pain they DO NOT have to live with!

Learn more in this episode. Enjoy it on any podcast platform or search Strength For Your Purpose Podcast on YouTube and watch it there!

There are so many providers, techniques, and schools of thought out there which likely means there is no way you have tried EVERYTHING.

But I also find that finding the right combination of care AT THE SAME TIME is the key. Hear more in this week’s episode wherever you find podcasts or watch on YouTube!