LeGros Wellness LLC

Long Covid sucks! After a roughly two-week "recovery" from my acute illness in March 2020, I assumed that my symptoms would continue to improve. I was wrong. I suddenly began to feel worse again. I developed continuous severe headaches, and every joint in my body was on fire. My resting heart rate was 80-90, walking in my house made it jump to 120-130, and any mild activity caused me to be severely short of breath....

Self-healing Long Covid…Part 3 Within five days of taking my diet to this final step, I was pain-free for the first time in nine months. My headaches and joint pain were gone entirely, and my CRP dropped dramatically from 9 to 0…

Inflammation is a word we hear a lot these days, but what does it really mean? In simple terms, it is the body's self-protection against harm. If you are injured, your immune system sends out a mass of white blood "soldier" cells to surround and protect the area while your body heals itself. If you get sick, the same process occurs, sometimes throughout your entire body....

Self-healing Long Covid…Part 2 What is chronic inflammation anyway, and why is it bad?

How I'm treating my Long Covid symptoms with neurofeedback, biofeedback, photobiomodulation therapy, and health coaching.

Self-healing Long Covid…Part 1 How I'm curing my Long Covid.

I got kinda sick in March 2020. I didn't feel terrible. I just had a mild scratchy throat, a bit of a dry cough, and felt drained of energy. I'm a nurse and had been following the Covid-19 news closely since becoming aware of it in January when the news broke that someone traveling home to Washington state from Wuhan, China, had gotten sick and tested positive for the virus....

Self-healing Long Covid…Part 1 How I'm curing my Long Covid.