Brave Hope Counseling
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We have been supporting others on their personal journeys for 20+ years by way of a dynamic clinical social work perspective.
We believe we all have the capacity to grow and change especially with the help of a supportive professional.
Healing isn’t always loud.
It might look like asking for help instead of carrying it alone.
Taking up space instead of shrinking yourself.
Felling your feelings instead of pushing them away.
Showing up for yourself, even on the days it’s hard.
07/06/2026
Check out some of the groups that our amazing clinicians will be offering later this fall!
✨Abeer Miqad will be offering an ongoing virtual & in-person support group for immigrant and refugee women, with a focus on building community and strengthening support networks.
✨ Lacy Findley will be facilitating a virtual, ongoing group for folks navigating living with chronic pain.
✨ Jenna Estep will be offering her in-person group for survivors of sexual assault and intimate partner violence.
Follow the QR code to sign up for any of our groups!
08/19/2025
Fall Group at Brave Hope Counseling! This group is centered around Trauma Transformation surrounding SA/IPV experiences. Jenna has a wealth of experience and offers a safe space created for healing and community.
Link in BIO!
Link in Bio!
Please follow public links to sign up!
01/28/2025
Transforming Trauma: Support for Sexual Assault and
intimate Partner Violence Experiences
Join Jenna and Cristina for a transformation experience.
https://www.canva.com/design/DAGdiLOquTQ/o1hDCaUocnpEjp3gzTY6yw/view?utm_content=DAGdiLOquTQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3a5e74dca0
10/03/2023
05/17/2023
“When Therapists Need Therapy” - Thanks for the new tagline ❤️ Amazing work!
11/22/2022
The Goal is Progress.....Not Perfection. Instead of defining your progress by the standards of others or seeking unattainable perfection, Ask yourself, what is important to me? How do I feel? What are MY Goals?
Progress can mean:
1. Doing nothing, when you are use to doing too much.
2. Setting boundaries even when its messy and hard or not setting boundaries at all.
3. Still doing the things that you are trying not to do but with new insight and perspective.
4. Slowing The F*** Down
5, Asking For Help/Not asking for Help
6. Feeling your feelings
7. Showing up for therapy even when you don't want to
8. Cancelling therapy because you need a moment.
9. Being Vulnerable/Not being Vulnerable.
10. Sleeping when your tired!
There is a lot of pressure to do things the "right way" and even more this time of year. Listen to that voice deep down inside. Honor your progress.
Perfection isn't real and the thought of it steams from majority culture racist values (and who wants to be a part of that 😬). Protect your peace. Draw your own lines to progress... And don't forget you can erase them and start over whenever the hell you want.
11/08/2022
Contrary to popular belief, Not all things have to happen quickly.
You don’t have to:
➡Make every decision or solve every problem right now.
➡Hurry up to the next thing at your own demise.
➡Feel inadequate because you’re not “keeping up.”
➡Not take a break to breathe.
➡Not listen to your body, mind and soul.
➡Not ask for help.
Are you feeling on edge? Tired? Rushed? Anxious? Communicating poorly? Overwhelmed?
STFD----SLOW THE F**K DOWN
Be on your own time clock. Your own wellbeing will thank you!
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1827 NE 44th Avenue #310
Portland, OR
97210