Simple Veganizer
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I’m María — a mom, home cook, and recipe creator making healthy plant-based eating simple, delicious, and doable.
Most of my recipes are oil-free and refined sugar-free, with plenty of nut-free and gluten-free options too!
Tofu for breakfast? Absolutely.
Tofu scramble is creamy, high in protein, and made without oil — perfect for easy, nourishing mornings.
You can make wraps, toasts, and more!
Find the recipe in the comments section.
01/22/2026
New video on my Channel!
3 High Protein Plant-Based Breakfasts That Keep You Full All Morning If you're looking for satisfying morning meals, in this video, I share 3 high-protein, plant- based breakfasts that will keep you full until lunch. These eas...
01/14/2026
Wow, we just hit 1,000 followers in Instagram! 🎉 With so many new friends joining us lately, I thought it’s the perfect time to say hi and reintroduce myself — I’m María! 💕
I’m a mom of two amazing kids, married to my wonderful husband, and I’m the recipe creator behind Simple Veganizer!
Cooking is my art, and I love sharing plant-based meals that are healthy, doable, and full of flavor — no perfection required.
A bit about me:
🌿 Born in Córdoba, Argentina | Living in Portland, OR since 2013.
🌿 I’m in my late 40s (close to 50).
🌿 English is my second language, Spanish is my first.
🌿 I am a Software Engineer and self-taught photographer, videographer & blogger.
🌿 Love hiking in my beautiful Oregon.
🌿 Plant-based since 2016 — for health + love for God's creation.
🌿 Certified in Plant-Based Cooking (Forks Over Knives & Rouxbe)
🌿 My family isn’t 100% plant-based, but they try everything! 😄
🌿 All my recipes are 100% plant-based, often oil- & refined sugar-free. with plenty of nut-free and gluten-free options too!
🌿 When traveling or eating out, I sometimes choose vegetarian meals or Vegan Junk food— because balance matters for me and my mental health, and my goal is not being perfect. When I'm back home, I continue cooking only plant-based 💚.
I hope you can feel the love in my work.
You can find my recipes on my blog and YouTube (links in bio ).
Thank you for visiting. Happy cooking — and see you in the next recipe! 😋
This easy plant-based Corn Casserole is cozy, creamy, and perfect for the holidays!
Just a few simple ingredients and it comes out irresistible every time.
Find the full recipe in my blog: https://simpleveganizer.com/easy-corn-casserole-for-the-holidays-plant-based/
Cozy, colorful, and packed with plant-based goodness
This Quinoa-Stuffed Acorn Squash is my go-to holiday (or any day!) recipe when I want something hearty, healthy, and beautiful on the table.
Stuffed with fluffy quinoa, chickpeas, cranberries, apples, and crunchy nuts, it’s all WFPB, oil-free, gluten-free, and incredibly flavorful. Perfect as a main dish or a festive side! 🎄🎃🍽️
Your guests will love it — and no one will miss the meat.
Full recipe here 👇
https://simpleveganizer.com/quinoa-stuffed-acorn-squash-with-chickpeas-cranberries-wfpb-recipe/
Save this for your holiday menu!
🍎 Looking for a cozy, healthy treat? These Easy Apple Cinnamon Muffins are soft, fluffy, and naturally sweet — made with simple, whole-food plant-based ingredients and topped with a crisp oat–date crumble. Perfect for breakfast, snacks, or meal prep!
My family absolutely LOVES them, and they always disappear fast. 😍
If you enjoy apple-cinnamon flavors, you’re going to love this one!
👉 Get the full recipe here:
https://simpleveganizer.com/easy-apple-cinnamon-muffins-plant-based/
💚 Oil-free
💚 Refined sugar-free
💚 WFPB-friendly
💚 Nut-free option
Let me know if you try them — I love seeing your creations! 🌱🧁
10/21/2025
Comforting Soups & Stews, WFPB Style is a collection of heartwarming recipes crafted with whole-food, plant-based (WFPB) ingredients to nourish your body and soothe your soul.
Created by Maria Carolina Echaniz, the mind behind Simple Veganizer, this book celebrates the magic of soups and stews—meals that offer warmth, comfort, and the best seasonal produce.
Comforting Soups & Stews (Whole Food Plant Based) Comforting Soups & Stews, WFPB Style is a collection of heartwarming recipes crafted with whole-food, plant-based (WFPB) ingredients to nourish your body and soothe your soul. Created by Maria Carolina Echaniz, the mind behind Simple Veganizer, this ...
Creamy, savory, and comforting—this Easy Pumpkin Soup uses a can of pumpkin purée and whole plant-based ingredients. Oil-free, dairy-free, and ready in under 30 minutes!
Find the full recipe here: https://simpleveganizer.com/creamy-and-easy-pumpkin-soup-plant-based/
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Portland, OR
97086-97299