Simple Veganizer
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I’m María — a mom, home cook, and recipe creator making healthy plant-based eating simple, delicious, and doable.
Most of my recipes are oil-free and refined sugar-free, with plenty of nut-free and gluten-free options too!
Tofu for breakfast? Absolutely.
Tofu scramble is creamy, high in protein, and made without oil — perfect for easy, nourishing mornings.
You can make wraps, toasts, and more!
Find the recipe in the comments section.
01/22/2026
New video on my Channel!
3 High Protein Plant-Based Breakfasts That Keep You Full All Morning If you're looking for satisfying morning meals, in this video, I share 3 high-protein, plant- based breakfasts that will keep you full until lunch. These eas...
01/14/2026
Wow, we just hit 1,000 followers in Instagram! 🎉 With so many new friends joining us lately, I thought it’s the perfect time to say hi and reintroduce myself — I’m María! 💕
I’m a mom of two amazing kids, married to my wonderful husband, and I’m the recipe creator behind Simple Veganizer!
Cooking is my art, and I love sharing plant-based meals that are healthy, doable, and full of flavor — no perfection required.
A bit about me:
🌿 Born in Córdoba, Argentina | Living in Portland, OR since 2013.
🌿 I’m in my late 40s (close to 50).
🌿 English is my second language, Spanish is my first.
🌿 I am a Software Engineer and self-taught photographer, videographer & blogger.
🌿 Love hiking in my beautiful Oregon.
🌿 Plant-based since 2016 — for health + love for God's creation.
🌿 Certified in Plant-Based Cooking (Forks Over Knives & Rouxbe)
🌿 My family isn’t 100% plant-based, but they try everything! 😄
🌿 All my recipes are 100% plant-based, often oil- & refined sugar-free. with plenty of nut-free and gluten-free options too!
🌿 When traveling or eating out, I sometimes choose vegetarian meals or Vegan Junk food— because balance matters for me and my mental health, and my goal is not being perfect. When I'm back home, I continue cooking only plant-based 💚.
I hope you can feel the love in my work.
You can find my recipes on my blog and YouTube (links in bio ).
Thank you for visiting. Happy cooking — and see you in the next recipe! 😋
This easy plant-based Corn Casserole is cozy, creamy, and perfect for the holidays!
Just a few simple ingredients and it comes out irresistible every time.
Find the full recipe in my blog: https://simpleveganizer.com/easy-corn-casserole-for-the-holidays-plant-based/
Cozy, colorful, and packed with plant-based goodness
This Quinoa-Stuffed Acorn Squash is my go-to holiday (or any day!) recipe when I want something hearty, healthy, and beautiful on the table.
Stuffed with fluffy quinoa, chickpeas, cranberries, apples, and crunchy nuts, it’s all WFPB, oil-free, gluten-free, and incredibly flavorful. Perfect as a main dish or a festive side! 🎄🎃🍽️
Your guests will love it — and no one will miss the meat.
Full recipe here 👇
https://simpleveganizer.com/quinoa-stuffed-acorn-squash-with-chickpeas-cranberries-wfpb-recipe/
Save this for your holiday menu!
🍎 Looking for a cozy, healthy treat? These Easy Apple Cinnamon Muffins are soft, fluffy, and naturally sweet — made with simple, whole-food plant-based ingredients and topped with a crisp oat–date crumble. Perfect for breakfast, snacks, or meal prep!
My family absolutely LOVES them, and they always disappear fast. 😍
If you enjoy apple-cinnamon flavors, you’re going to love this one!
👉 Get the full recipe here:
https://simpleveganizer.com/easy-apple-cinnamon-muffins-plant-based/
💚 Oil-free
💚 Refined sugar-free
💚 WFPB-friendly
💚 Nut-free option
Let me know if you try them — I love seeing your creations! 🌱🧁
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Portland, OR
97086-97299