Flow Yoga Faith

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Myofascial Release with Jodi Jly & Aug No Sunday Classes July and August Summertime Summertime For July and August there will be no Sunday 9 am Classes. Sunday classes will resume in September. Namaste We Accept Peerfit, Active & Fit, Sil

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Chemical found in widely used sweetener breaks up DNA A new study finds a chemical formed when we digest a widely used sweetener is "genotoxic," meaning it breaks up DNA. The

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How much you exercise may impact your flu and pneumonia risk, study shows — CNN We know exercise is good, but a new study shows getting enough activity may help reduce the risk of death from influenza and pneumonia. But there is such a thing as too much exercise, the study showed.

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The Wildest Fitness Trend is Jumping Like a Bunny — The Wall Street Journal To get fit, many are embracing ‘primal movement,’ and imitating animals such as apes, bears and crabs. It can feel odd to be ‘a grown-up doing Bunny Hops.’

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friday may 5 Class With Kortni Canceled Tonight Friday May 5 sound healing is canceled due to family emergency sorry for the short notice and inconvenience message on Facebook or a Dm on Instagram Facebook: Kortn

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tuesday May 2 Class With Kortni Canceled Tonight Tuesday May 2 5:30-6:30pm yoga for mental health session is canceled due to family emergency message on Facebook or a Dm on Instagram Facebook: Kortnidengler Inst

Don’t Underestimate the Power of a Walk Walking is one of the simplest and most strategic things you can do for yourself. It takes little preparation, minimal effort, no special equipment, and it can contract or expand to fit the exact amount of time you have available.