Flow Yoga Studio

Join us for a fun and meaningful movie night at Flow as we watch Roald Dahl's The Wonderful Story of Henry Sugar, followed by a discussion and guided meditation by Sacha!

This free event is in honor of our founder Faith, any donations will be given to The Leukemia and Lymphoma Society in her name.

Please sign up in advance to save your spot.

Thank-you to Elevate Boutique for hosting our Yoga Pop-Up last night! What a beautiful space for women to come together, share in the practice of yoga and retail therapy all at the same time. 💛💛💛

You never know where we'll Pop-Up next, so stay tuned. And if your business is interested in hosting us let us know!

It needs to be more intentional.

It's important to know how to do an exercise effectively and safely, but it's also important to know why you are doing it!

Our instructors do just that, they train your body and your mind so you can move with intention.

⭐️Experience the difference at Flow.
⭐️Your 1st class is just $10.

You've heard how fantastic Pilates is for you, but you aren't sure what it's all about and don't want to look lost in class, or do it wrong! We get it.

This workshop with Elaine, our Pilates Master, is designed just for you. Learn the history, foundations and the sequence of Pilates at your ability so that you can step into a class with confidence!

Spaces are limited, so sign-up today. Fall in love with Pilates and begin your journey to your strongest self!

Let's be honest, this is not an easy business. We see studios come and go a lot. But we've weathered hard economies, pandemic & hurricanes and we are stronger than ever thanks to you, our loyal members and our incredible team of teachers!

If you just found us, welcome. DM for more information about what we offer or a private studio tour!