Actually Connect

This summer is the summer of self-care-- follow these tips and see if any of them help boost your mood this summer!

Understanding what an avoidant attachment style looks/feels like can be helpful information as you navigate relationships.

Understanding your own attachment style can give you good insight into your own patterns and behaviors within your relationships. The more you learn about expressing and meeting your needs, the closer you get to having a secure attachment style.

There is a common misconception that EMDR is only for those who have experienced heavy, ongoing trauma in their life. Though it is also extremely effective for intense trauma, EMDR can also treat smaller traumas one experiences in their life. Take a look at these questions and see if anything resonates with you. If you are ready to begin healing from past trauma, reach out and we will gladly help you in your healing journey!

Maybe you've had a traumatic experience or series of experiences in your life that you thought you moved on from but never really addressed. To have to dig up those experiences and feel the pain of them again may sound uncomfortable or maybe even impossible. The interesting thing to understand is that you already are feeling the pain and experiencing the effects from the trauma, you just might not realize that it's from your trauma. If you take time to process what you have been through, you just might notice these symptoms start to go away. It is worth facing these things in order to have peace of mind and return to a healthier, more functional life.

Have you ever wondered about an EMDR Intensive? Look no further- here is a quick explanation about what is an EMDR intensive and why it may be helpful for you. If you are looking to process trauma quickly, this may be a great option for you!

Do you find yourself falling into any of these thinking error patterns? Practice reframing those thoughts that come in throughout the day.

CBT is a great form of therapy, as it helps us modify our behavior as we modify our thinking patterns. Interested in learning more about CBT? Call our office today to get scheduled with one of our therapists trained in CBT!

Exciting news! Cassie has joined our team, and she is wonderful-- she brings a lot of clinical experience, empathy, and positivity to our team. We are so grateful to have her. Call today to schedule an appointment with her! (801) 876-0036