Actually Connect

⚠️ Utah insurance changes are coming, and now is the time to pay attention!

If you have Select Health, don’t assume your current plan will stay the same. Take a few minutes to review your coverage, costs, and options for 2027 and how these changes affect you.

👉 Swipe through for the important changes and what you need to know.

Do something now rather than getting surprised later! Save this post and share it with someone who may need it. 💙

Depression doesn’t always look like sadness. 🤍

Sometimes it looks like withdrawing from the people you love. Losing interest in things you used to enjoy. Feeling exhausted all the time, struggling to focus, or simply feeling like you’re not yourself.

The signs aren’t always obvious and sometimes, the person struggling may be really good at hiding them.

Take a moment to check in with yourself and the people around you. A simple “How are you really doing?” can open the door to a conversation that someone may desperately need.

If you or someone you know is struggling, you don’t have to navigate it alone. Click the link in our bio to get connected with a mental health professional who can help. 🤍

We’re so excited to welcome Nathan Granados, CSW to the Actually Connect Counseling team! Nathan works with children, adolescents, adults, and couples, with a special interest in grief and loss, trauma, anxiety, depression, OCD, attachment, and self-esteem. He believes therapy should be a genuine, supportive relationship built on respect, hope, transparency, and even a little humor. Contact us today to schedule an appointment!

We are happy to welcome Emilee Hastings, CSW to our team! Emilee has a gift for helping clients feel genuinely heard and supported. She is passionate about helping others discover their resilience, build confidence, and find the tools they need to navigate life’s challenges and create meaningful change. Contact us today to schedule an appointment!
801-876-0036

We are excited to partner with the Provo City Library for this presentation about Family Estrangement. If this is a topic that interests you we would love to see you there!

We are excited to announce that we have a new office manager joining our team! Grace is kind, hard-working, and eager to help in any way that she can. Feel free to reach out to her to get a session scheduled, and she will be more than happy to assist you!

This summer is the summer of self-care-- follow these tips and see if any of them help boost your mood this summer!

Understanding what an avoidant attachment style looks/feels like can be helpful information as you navigate relationships.

Understanding your own attachment style can give you good insight into your own patterns and behaviors within your relationships. The more you learn about expressing and meeting your needs, the closer you get to having a secure attachment style.