Strength Rx

Check these cans made for pouches..whether zin alp or whatever pouch type you use, these cans are cool. Customized by they customize these with a laser. Quite cool that they were able to do a two tone with burn time or frequency level. I was fortunate enough to be surprised with one with my business logo from . If your interested in a custom one ..send him a dm or dm me. ****ne

won his 2nd Pennsylvania State Championship over this past weekend. Last year he won it all at 139 and this year he did it at 152. Maddox works his tail off. He gives 100% every time he trains with me. There are days he has been to a practice or 2 and still just puts out his all. Injuries don't really slow him down either he just grins and bears it.. he really is the epitome of "grind". He also happens to be a very nice young man as well. So, a big congratulations to your accomplishment Maddox. I'm looking forward to watching you wrestle for Ohio State. Awesome job!

We owe them so much🇺🇲

Congratulations to he has committed to Ohio State to further his wrestling career and education. This young man works his butt off. He epitomizes the characteristics of a champion. Wonderful young man to work with. Does everything you ask of him in training, no matter how many practices or how fatigued he is.
Congratulation Maddox you have earned! Wrestlers are a different breed.

Nice work, Zach hitting a 505 lb box squat for a PR at 210lbs high school senior going to Washington and Jefferson in the fall to further his education and play football for the Presidents. We will keep rolling to be ready for the up coming season..

Congratulations to Maddox Shaw on winning the Pennsylvania State Championship at 139lbs. The dedication, work ethic, and drive to constantly improve are the characteristics that create champions. This young man exemplifies those characters. Absolute pleasure to work with him.

In the realm of athletic development, the symbiotic relationship between general strength training and sport-specific skills is a delicate dance that can spell the difference between good and exceptional performance. As an experienced strength and conditioning coach, my journey has led me to appreciate the transformative impact of prioritizing general strength training while allowing the nuances of actual sports training to naturally build carryover function. This article explores the rationale behind this approach and its implications for fostering well-rounded and resilient athletes. for #412

Learning to embrace discomfort will benefit one in all aspects of life....read my post on my site follow link. unknown. Embracing discomfort is pivotal for growth, resilience, and success. It involves pushing boundaries, learning from failure, and building mental toughness. Confronting fear and expanding one's comfort zone fosters innovation and leads to personal and professional development. True success lies in courageously navigating the discomfort of the unfamiliar to unlock potential......By welcoming discomfort as a companion on the journey, individuals open themselves to a world of possibilities and pave the way for unprecedented success.