Pilates Sol

There is no audience here.

No keeping up with the person next to you. No wondering if everyone else knows what they're doing. No trying to make your body do what somebody else's body is doing.

It's just you and me.

We start with how you're feeling that day, what your body needs and what you want to work on. Then we go from there.

Some days we work hard. Some days we stretch more. Some days we laugh a lot. Usually it's a combination of all three.

That's what private Pilates looks like at Pilates Sol.

Your session. Your body. Your pace.

📍 945 Liberty Avenue, Downtown Pittsburgh

PilatesSol.com

Sometimes being a Pilates instructor is about anatomy, movement and years of training.

And sometimes it's about finding exactly the right cue.

In my defense, I warn them it's about to get weird.

Private Pilates doesn't have to be intimidating or overly serious. We work hard, we pay attention to your body, and we usually laugh somewhere along the way.

That's Pilates Sol.

📍 945 Liberty Avenue, Downtown Pittsburgh

You do not need to be flexible, coordinated, strong, experienced or know what the hell you're doing before you start Pilates.

That's my job.

At Pilates Sol, every private session is built around you, your body, your experience and how you're feeling that day.

Some days it's stretchy goodness. Some days toning. Some days balance. And some days you walk in and tell me what you need, and we start there.

Beginners are absolutely welcome.

📍 Private Pilates at 945 Liberty Avenue in Downtown Pittsburgh

✦ Morning and evening appointments

✦ Virtual sessions available

✦ One-on-one, personalized Pilates

New here? Start with the 3-Session New Client Intro for $234 and use **NEWSOL** for $10 off.

Book at PilatesSol.com.

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One of the habits that changed my life?

Getting on the reformer.

Not because I do some perfect Pilates workout every day. I don't.

Sometimes I stretch. Sometimes I move for ten minutes. Sometimes I lie there longer than I'd like to admit, texting on my phone.

But I've learned that taking care of myself usually doesn't come from doing something dramatic.

It's the little things I come back to.

Move my body. Pay attention to how I'm feeling. Get outside. Travel. Learn something new. Laugh. Rest when I need it.

Nothing revolutionary. Just things that make me feel a little more like myself.

What is one little thing you do that makes you feel more like **you**?

Cue song!!! 🎶
(It gets stuck in my head every time...)

The Ladder Barrel. Always fun to explain to new clients how literal the German language can be. There are a lot of literal terms in Pilates, probably not surprising since Joseph Pilates was German.

Even though I studied German for five years through college, I still can't speak it. But I love to go and listen.

That's one of my favorite parts about travel. Learning about new cultures, listening to different languages and celebrating with people. I've been to Oktoberfest once, and I'm about ready to do it again. Anyone else?

If Oktoberfest in Germany has ever been on your list, I highly recommend it.

Sometimes all you need is that little spark of interest, “Wouldn't that be fun?” Then you start talking about it, planning it, and eventually you're standing on a table holding a stein with two hands, wondering how the server is carrying 10. 🍺

And yes, I realize putting the Pilates Barrel on an Oktoberfest post is incredibly cheesy. BUT you will have to hold that b**r, sing and dance all at the same time, so Pilates can help with that. I can also book your trip for you.

I regret nothing.

Oktoberfest 2027. Let's see what happens. 🥨

Vacations have to end, and back to the studio I go!

I'll be rested, recharged and ready to move, so if you've been waiting to get back on the reformer with me, now is a very good time to get yourself on my schedule.

If you've never been to Pilates Sol, we're a private Pilates studio right in Downtown Pittsburgh where sessions are built around your body, your goals and how you're feeling that day.

📍 945 Liberty Avenue, Downtown Pittsburgh

✦ Private one-on-one Pilates

✦ New clients welcome

Book online at PilatesSol.com.

See you when I get home. 💜

Psst... take advantage while you can!

If you've been thinking about trying Pilates Sol, the **3-Session New Client Intro** is the best place to start.

You get three private, one-on-one Pilates sessions so we have time to figure out what works for your body, what you want to work on and how Pilates can fit into your life.

No experience required. No audience. No trying to keep up with anyone else.

Just you, me and some interesting equipment.

**3-Session New Client Intro: $234**

Use **NEWSOL** for $10 off.

📍 945 Liberty Avenue, Downtown Pittsburgh

Book at PilatesSol.com.

Prosecco optional. BYOB



kim likes the code\:newsol so people know what to do with it.

You are worth taking the time to care for yourself.

And that doesn't always mean doing more.

Sometimes it's moving your body. Sometimes it's resting. Sometimes it's laughing with someone, taking the trip, saying no, saying yes, or simply paying attention to what you need that day.

For me, Pilates has always been one of those things. It's an hour to check in with my body, move, breathe and usually feel a little better when I'm done.

That's also what I want Pilates Sol to be for the people who walk through my door.

An hour that's yours. 💜

📍 Private Pilates at 945 Liberty Avenue in Downtown Pittsburgh

I'm looking for a few new people. Those snowbirds are about to fly. ✈️ (And so am I for a little vaca...)

Pilates Sol is a private Pilates studio in Downtown Pittsburgh, and I have room on my schedule for some new clients.

You don't need Pilates experience. You don't need to be flexible. You don't need to know how any of the equipment works.

You just have to show up. I'll take it from there.

Start with my **3-Session New Client Intro for $234**. You'll get three private, one-on-one sessions built around you, your body and what you want to work on.

Use code **NEWSOL** for $10 off.

📍 945 Liberty Avenue, Downtown Pittsburgh

Ready? Book at PilatesSol.com.