PTWikki

Appropriate physical activities and exercises could offer many benefits for older adults, including improving or delaying the loss of physical function and movement and reducing the risk of fall-rated injuries.

Physical activity improves the quality of life and:
- Slows the physical changes due to aging
- Optimized body composition
- Supports mental and cognitive health
- Increases life span

Sports injuries are pretty common and can occur at any time while participating in competitions, organized sports, fitness activities, or training exercises.

Exercising at too high an intensity level often can result in injury. Not warming up properly before a practice session or game could also increase the risk of injury. So before starting a sport, seeking guidance from an experienced coach or trainer of the sport is recommended to learn how to minimize risk and maximize results from engaging in related activities.

Most athletes with sports injuries can definitely benefit from a consultation with a physical therapist. They will create a personalized treatment plan to help you recover from the injury. Based on your specific needs and situation, treatment for sports-related injuries can last anywhere from days to months.

An estimated 100 million Americans are affected by chronic pain each year. These numbers are predicted to increase as the country’s aging population grows.

The chance of developing chronic pain may be higher if you are experiencing depression and anxiety. A recent study showed that depression, as well as some of our thoughts about pain prior to total knee replacement, was related to long-term pain following the procedure. Talk to your physical therapist about any mental health concerns during your treatment, following an injury or surgery.

Sciatic is one of the most common types of pain. As many as 40% of people experience sciatica at some point in their life, and it becomes more frequent as they get older.

So what is Sciatic Back Pain? Sciatica is pain that radiates from the lower back and down one or both legs, which is caused by irritation, inflammation, pinching, or compression of a nerve in the lower back.

You may want to consult a physician or physical therapist if you have the following symptoms:
- Moderate to severe pain in your lower back, buttock, and down your leg
- Numbness or muscle weakness in your low back or leg
- Acute injury
- Pain that worsens with movement; loss of movement

Stretching is an essential part of a normal workout routine. It helps you maintain a normal range of motion and prevent muscles from shrinking up from lack of use.

When you suffer from lower back pain, proper stretching provides relief. It loosens and activates your tight muscles and helps resolve spasms.

However, not all back pain is the same. Even if you practice proper stretching and strengthen your core, the pain gets worse or just hangs around for weeks.

A physical therapist can help you to pinpoint the problem and design an individualized stretching and exercise program that targets specific muscles to relieve your pain. They also work with you to ensure you’re performing each lower back stretch and exercise correctly.

For some people, running is about setting goals or staying fit. Others love being part of the running community or enjoy the freedom of running. No matter the reason, running is a healthy physical activity with undeniable rewards.

But running injuries are very common, so it’s important to make sure you prepare properly—especially if it’s been a while since your last run or you’re new to the sport.

So don’t just lace up your shoes and hit the ground running. Take a few minutes to warm up your muscles.

Headaches affect 47% of the world’s population. Most headaches are harmless and resolve on their own, although severe headaches that recur frequently can affect your ability to do your daily activities, and can reduce your quality of life.

The effective treatment for almost every type of headache is determining the type of headache, its cause, and in developing an appropriate treatment plan that will reduce both its frequency and intensity.

Physical therapists can help determine the type of headache you have, and are experts in managing pain from a variety of sources.

Bones play many essential roles in the body - providing structure, protecting organs, anchoring muscles, and storing calcium.

However, osteoporosis is a common bone disease that affects both men and women, usually as they age.

What you should know about bone health?
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What you should know about Degenerative Disk Disease?

Degenerative Disk Disease (DDD) is diagnosed when one or more of the disks that cushion the vertebrae of your spine change shape, lose their thickness, or break down over time.

A diagnosis of DDD, with or without pain, is not a cause for alarm and rarely requires surgery. Instead, it is a call to action to maintain or improve spinal health with exercise to improve strength and flexibility.

Most patients respond well to physical therapy, which can help minimize back and neck pain resulting from DDD. Physical therapists use movement, hands-on care, and specific exercises to treat people with DDD.

Sports injuries happen to our bodies more often than we would like. But we didn’t notice that the body is not the only thing affected by an injury.

Injuries also impact the way we feel. Depending on the person and how bad the damage is, emotions can hit hard. Some people may feel bad because they cannot take part in the activity they enjoy, especially for some athletes.

Most people think of physical therapy to address pain, improve movement, and get back to their sport. However, physical therapists also can help with the emotional and mental effects of an injury.

Research supports a hands-on approach to treating pain. From carpal tunnel syndrome to low back pain, this type of care can effectively reduce your pain and improve your movement. Physical therapists may use manipulation, joint and soft tissue mobilizations, and dry needling, as well as other strategies in your care.

Overtraining syndrome occurs when an active individual or athlete increases activity faster than the body can adapt or is unable to recover from a sustained high level of activity. Your body then lets you know that you've done too much too fast through a variety of physical responses.

Try to take a break! If you have a scheduled rest day in your plan, use it, you've earned it! Your bones, joints, and muscles need rest days to stay healthy.