FitVerse

Greetings! If you use Instagram and would like to be updated more frequently with us, I invite you to follow us on that platform. Thanks and have a great weekend!

Peace and stay active,

Omari aka Coach O

9:30a class worked legs and boxing conditioning today!

Example of many definitions for the word mother.

1. The hardest and lowest paid, but most rewarding job in the world.

2. A intimate, familiar, and loving name to be called (by your kids).

3. A mom practices unconditional love subconsciously. A mom is the promoter of love for the family. A (grand)mom is the cement, and example of how to keep love in family.

There's so many ways to define the word mom. I'm blessed MY mother has always been a extraordinary mom to me and my big Bro! WE love you mom! You've set an example of what we should hope for in a woman to be a extraordinary mom to our daughters. Thank you Joanne Williams for mothering ours, like my mom provided for me, but in your OWN way. I love you. We will pray our daughters do the same, and continue the cycle. Thank you queens!

Happy Mother's Day to all the moms! GOD bless you all for that continuous mama-strength, ability to love, and thank you for all your sacrifices!

Now, have a success-fit week. Peace

"A mountain maybe in the way of your goal. Well, your just going to have to move the mountain! Don't let nothing stop you from what you want to better yourself!" -unknown

"People sacrifice health for wealth, then use the wealth to recuperate the health."-anonymous

Live for balance of the mind, body and soul, besides stuffing your bank account. Being in this industry I've met very wealthy people. I admire the ones who take their health as serious as their wealth. It's hard, but this life is temporary, so it has to be done.

Some save $ by shopping for quantity instead quality, just to have $ for cars, clothes, jewelry, vacation, etc. STOP assisting with expiring your life faster with with a unhealthy lifestyle(if you are). Don't be a casualty of unhealthy eating and non-activity(laziness).

On a side note about wealth-I got word-any young African American males interested in becoming a lawyer-UC Hastings is looking for you! There's a shortage of African American applicants for this school, and they want to change it.

Peace

http://www.uchastings.edu/admissions/jd/how-apply/leop-admiss/index.php

Legal Education Opportunity Program (LEOP) - UCHastings UC Hastings. Made in San Francisco. Ready for the World.

For those that like lamb. Double lamb burger! Ohhhwwweee......from

What a blessing to have , a GOD fearing, fitness legend, master martial artist, teach his famous Tae Bo workout at our event. I'm thankful of the opportunity. The participants were from all over the Bay Area. Special thanks to vendors and the volunteers for the health fair. Billy, I listened and taking heed to everything you said, thanks!

This will be a great workout!! Sign up now. Spaces will be limited for each class. Share with your folks! Thanks
In advance. Enjoy your day, peace.

Drink, drink, drink, drink, I mean drink lots of water today, especially if planned on working out today.

If, you'd like to try a group-fitness gym, try FitVerse in Pinole, we offer a free week. Join us today!

Stay hydrated TEAM...the morning classes thanked me more than normal today... ; )
Be ready! That's why I'm telling you to stay hydrated now!

Good afternoon.

Several children on my daughters track club have qualified for the AAU Nationals in Virginia, including our daughters have qualified as well to run.

This is an amazing opportunity on a national stage. With your help, ALL the kids that qualified could participate.

If you'd like to help, please go to this link. Thanks in advance

http://www.gofundme.com/zzt37g8

Click here to support 2015 Jr. Olympians Going for Gold by Lucinda Cotton Hilltop Speed Track Club is currently reaching out to the world via Gofundme help cover travel expenses for the Hilltop Speed Track girls relay team. These girls have been running together for the past 3 years, practicing afterschool for 3-4 days per week while maintaining high honor roll GPAs. I...