Talk2Tasha

Talk2Tasha

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Self Care space for Social Workers & heart centered Boss ladies. Mental Rest, Clarity & push u need.

04/21/2026

Stress Awareness Month- Let Chat

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04/19/2026

💬 Why Talk2Tasha Exists… (Real Story)

Talk2Tasha didn’t start as a “business”…
It started as a burden I couldn’t ignore.

Years in the social work field, I saw the same pattern over and over again:

👉 The strong one… breaking in silence
👉 The helper… with nobody to help them
👉 The family… falling apart because no one felt safe enough to be honest

And if I’m real…

I didn’t just see it —
I lived it.

Growing up in a big family, it felt like:

✔ Survival over communication
✔ Putting out fires over healing
✔ Silence over truth

And if you did speak up?

It could turn into conflict…
Or make someone feel “less than”…
So people learned real quick to just… hold it in.

💔 I’ve watched men shrink themselves to “keep the peace”…

💔 Women carry everything and call it strength…

💔 Families smile in public and suffer in private…

But let me say this clearly:

There is NO peace in pretending.
There is NO healing in silence.

That’s why this page exists.

👉 A place where you can be real
👉 A place where you don’t have to perform
👉 A place where somebody will actually… Talk 2 You

Now let me ask you something real…

🗣️ Do you feel like you have a safe space to be 100% honest about how you really feel?

Drop below OR DM
👉 “I do” or “I don’t”

(or share your truth if you’re ready… this is a safe space)

If this hit you… don’t just scroll.
This is your sign. Make some noise in the comments.

Photos from Talk2Tasha's post 04/13/2026

30 years today with Mr. Jones ❤️

Two simple, down-to-earth high school homies who chose better or worse—and baby, we got both early. At our reception he had an appendix rupture, went straight into surgery, and there we were… newlyweds, on disability, me 7 months pregnant with our second daughter. Bills didn’t stop—but God covered us.

Fast forward… now we share glasses 🤓, fall asleep early 😂, still love good vibes, good music, and holding on to good times. We’ve lost parents, carried 4 heaven babies, and now sit grateful with a family of 10.

Here’s what 30 years taught me:

• Don’t dismiss your role—God can use your love story to minister to others.
• You don’t have to prove your love for God by looking like everyone else.
• Get wise, real counsel—not just theories, but people living this thing out.
• Conflict will come—heal it or you’ll keep meeting it again.
• Whether you started on food stamps or six figures—vision + mindset matter more.
• Play your roles based on strengths, not ego. Stay open to growth and correction—that’s where respect lives.

Ladies & fellas—we both grow at different levels. Honor that. Build together. Laugh often. Love hard. And don’t forget to LIVE.

We’re still here, still choosing each other… and still having fun doing it 💃🏾

“Above all, love each other deeply, because love covers over a multitude of sins.” — 1 Peter 4:8

Happy 30th Anniversary to us 🥂

Escape Lounge | Self-Care Playground 04/13/2026

April is Stress Awareness Month (Check-In For My Empaths) 💛

Let’s be real…
It’s not just you. The world is heavy right now.

📊 Top 3 Stressors People Are Facing RIGHT NOW:

1. 💸 Money pressure (inflation, bills, job insecurity)

2. 🧠 Mental overload (too much info, social media, constant bad news)

3. ❤️‍🩹 Relationships & emotional burnout (family, work, giving too much)

Empaths… you don’t just feel your stress—you feel everybody’s.

That’s why you’re tired.

2 Steps to Combat Stress TODAY:

1. Check what you’re carrying
Ask yourself:
👉🏾 “Is this mine… or did I pick this up from someone else?”
Release what’s not yours. You are not called to carry everything.

2. Create a small peace pocket
👉🏾 10–15 minutes TODAY
No phone. No noise. Just YOU.
(Breathe, pray, sit outside, journal… unplug to recharge)

💬 Truth:
If you keep trying to carry the same weight with less energy…
you will crash.

It’s not weakness—it’s a signal.

🌍 I just came back from being OUT the country and one thing I learned…
People can have less and still have peace.

Peace is not out there.
It’s something you bring with you

💛 If this hit… email list for more self care tips and tools to improve mood and cope with stress.

👉🏾 www.selfcareplayground.com

Escape Lounge | Self-Care Playground I know you’ve been really busy with everything going on in your life. Whether it’s about work, children, a demanding husband—you name it, but please…

04/10/2026

🌙 STRESS AWARENESS MONTH – NIGHT CHECK-IN

Let me say this real clear tonight…

The world is tired.
Not just you.

Everybody walking around carrying something—
pressure, expectations, grief, bills, responsibilities, roles…

So if you’re still trying to carry the SAME weight
with LESS energy…

You will crash.

And it won’t be because you’re weak.
It’ll be because you never adjusted the load.

Being in the Dominican Republic shifted something in me…

The pace is different.
The people are present.
The joy isn’t forced.

And me?
I had to realize…

I’ve been plugged into things that drain me
calling it “responsibility.”

But if it doesn’t recharge you…
it’s not your power source.

So tonight, ask yourself:

What am I plugged into that’s NOT pouring back into me?
Where am I overgiving from an empty place?
What would it look like to lighten the load… just a little?

I’m not coming back the same.
I’m unplugging from what doesn’t feed me
and reconnecting to what gives me LIFE.

And I want that for you too.

If you’re ready to stop carrying everything alone…
and actually reset your mind, your energy, and your peace—

Get on my email list.

That’s where I’m pouring into you weekly
with real strategies, real truth, and real restoration.

Tap in here: www.selfcareplayground.com

Tonight’s reminder:
You don’t need more strength…
You need a better system of support.

– Talk2Tasha 💛

Photos from Talk2Tasha's post 04/09/2026

I just came to drop a little praise report… but y’all know I don’t do “little” 😅

So boom… my retired boss randomly texts me like, “come to this church event.”
No flyer. No details. Just vibes.

I go… minding my business… trying to grow in my Word…
Whole time the message lines ALL the way up with what God already been speaking to me in Book of Isaiah.

I’m sitting there like…
“Okay God… I see You 👀”

Then they do the altar call… for growth, healing, marriages…
Mind you… this is my 30-year anniversary weekend.

So now I’m like…
“Alright… this getting a lil personal Lord…” 😩😂

I go up… not for hype… just for real prayer.

This man (super humble, no extra energy)… makes his way through a WHOLE crowd…
comes right to me… touches my head…

BABYYYY when I tell you I felt the Holy Spirit STRONG…
not emotional… not dramatic… just… REAL.

And starts speaking over my life about my FAMILY…
things I’ve been praying in PRIVATE.

No way he knew.
No way.

Meanwhile… my friend secretly recording the whole thing like a ninja 🥷🏽😂
God said “you gone have receipts for this one.”

BUT WAIT… here go the part that took me OUT 😭

While we all up there praising…
a little baby girl (like 5 or 6) in her mama arms reaches her hand out to me…

Like “hold my hand.”

And I did 🥹

Y’all… something about that moment hit DEEP.
Because it reminded me of the promise I made to God about my grandson.

Like… “okay Lord, I hear You… I’m covering the babies different now.”

Then the praise leader gets up talking about his OWN 5-year-old giving their life to Christ…

I’m like…
“Alright God… you just stacking confirmations at this point 😭”

AND get this… the speaker almost didn’t even come because his wife is about to have a baby ANY DAY now…

So the fact he even showed up??
Divine.

The fact he made it through that crowd to me??
Divine.

The fact the word matched EXACTLY what God already told me??
DIVINE.

Now here’s the funny part 😂
I didn’t even know who he was at the time… just knew he was ANOINTED.

Come to find out later…
it was Derek Carr 😭

And listen… I don’t know nothing about football like that…
just know in my house I’m required to like the Raiders because my husband not having it no other way 🏴‍☠️😂

But see… that’s how God will do it…
He’ll send who He wants, however He wants… and you won’t even be caught up in titles… just the POWER.

I left FULL.

Woke up this morning…
new therapy client inquiry in my email.

God said:
“I’m not just touching your spirit… I’m touching your LIFE.”

Listen…

I don’t care how random it looks…
when God is moving… He will line things up so specifically it’ll scare you a little 😅

All I know is this:

I’m covering my family DIFFERENT.
I’m showing up DIFFERENT.
And I’m trusting God at a WHOLE new level.

That’s it. That’s the post.

Okay bye before I start crying again 😭🙌🏾

03/26/2026

The light House Tour

03/26/2026

Good morning Care Bears ☀️

I’m in the D. R. right now…
and babyyyy let me tell you—
the honking is LOUD, the mopeds are weaving, taxis pulling up like “you need a ride? you need a ride?” every 2 seconds 😅

It’s movement. It’s hustle. It’s energy.
It’s… a lot.

And last night, I had a moment like—
“Wait… I flew all the way here for peace… why do I still feel overwhelmed?”

And that’s when it hit me:

👉🏾 You can change locations…
but if you don’t create peace within,
you will pack chaos in your carry-on and take it everywhere you go.

Some of us think:
“I’ll feel better when I get a break…”
“I’ll feel better when I leave this job…”
“I’ll feel better when the kids calm down…”

But peace doesn’t come from where you go.
It comes from what you decide to release.

Life Application for today:
Before you look for a new environment…
ask yourself:

👉🏾 What noise do I need to turn down *inside* of me?
👉🏾 What pressure am I carrying that nobody asked me to carry?
👉🏾 Where can I choose calm… even if life around me is loud?

Because real elevation?
It’s being able to sit in the middle of noise…
and not lose yourself.

And if you’re ready to stop performing peace and actually LIVE it—
my birthday book is waiting for you 📲

“My Cake and Eating It Too”
This is for the woman who’s DONE waiting for permission to enjoy her life.

👉🏾 Grab it here:
https://tashaadmin.gumroad.com

You deserve peace that travels with you.

—Talk2Tasha 💛

03/25/2026

Isaiah 54 is in my heart as the God blessed me on day 2 of now being 54..... Summary of this chapter

You’ve been through some things… but God is saying your story is not ending there.

He’s getting ready to expand your life, even if it doesn’t look like it yet. So make room.

The shame, the past, the things that tried to define you?

That season is over. You don’t have to carry it into where you’re going.
Even when it felt like God was quiet or distant, He never left you. His love for you is steady and not going anywhere.

This next season is about peace, stability, and being established—not just surviving.
And even if things try to come against you, they won’t win. Not this time.
Bottom line:
You’re not just healing… you’re being prepared for something bigger.

03/20/2026

March 20, 2026

When Pressure Comes

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation.

Romans 5:3–4, NLT

The apostle Paul says that if you see pressure, difficulties, and setbacks the right way, if you stay full of joy and don’t get bitter, then that pressure is making you stronger. It’s doing something inside, getting you prepared for what God has in store. God knows how to put on just the right amount of pressure so we don’t get complacent, we don’t put our faith on autopilot, but we keep stretching and growing.

Here’s the key: Pressure is going to produce either faith, hope, and endurance, or it’s going to produce discouragement, weakness, and “can’t do it.” The question is, What is the pressure producing in your life? Are you seeing it as negative, not fair, letting it defeat you? Have a new perspective. See it as healthy pressure. It’s there to help you grow, stay fresh, build your faith, and release your potential. Keep doing the right thing when it’s hard, being at peace in the pressure, staying calm in the conflict. That pressure is about to launch you into a new level of your destiny.

Prayer For Today

“Father, thank You that You are refining my character and using the pressure of difficulties to make me stronger and grow me up. Thank You that You are building up my faith and preparing me for what’s ahead. I declare that I will be faithful and not take the easy way out when pressure comes. In Jesus’ Name, Amen.”



P.S. do a new thing a new experience for yourself this weekend.....

Silvia Hernandez

03/19/2026

Birthday Countdown: Stepping into 54

Isaiah 54 is about restoration after pain. It speaks to anyone who has felt broken, carried shame, or walked through loss and hardship. The message is clear: your next season will be bigger, stronger, and more stable than your past.

God is calling me to expand, even if I don’t feel ready. To make room for what’s coming, even if my current situation doesn’t reflect it yet.

The shame from my past is being removed. What once defined me no longer has authority over my future.

God’s love is steady. Even in seasons where it felt like He was distant, I was never abandoned.

I am being established in peace. This is not a survival season. This is a season of stability, clarity, and covering.

What rises against me will not win. Opposition may come, but it will not have the final say in my life.

This chapter reminds me that I am not just healing, I am being prepared for expansion. My future will not look like my past.

Life application:

Where is God asking you to expand, even though you still feel like you are recovering?

For more inspiration and direction Grab Ebook

https://tashaadmin.gumroad.com/l/bgoaq

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