Find Yourself

Watching Brene Brown on Netflix tonight! When have you listened to your desires and acted upon them, even though you were scared how others would react. It takes courage to be our true selves.

Brené Brown: the Call to Courage | Official Trailer [HD] | Netflix With one of the most viewed TED talks of all time, research professor and best-selling author Dr. Brené Brown challenges you to show up, step into the arena ...

I am back! On Instagram that is. 😂 💙 I went on a yoga/weight lifting hiatus due to an jury a couple years ago. Honestly, I probably won't ever get back to doing more strenuous yoga poses that I once could but its ok, because if you know anything about yoga there are 8 limbs! Lots to play with.

Today, I thought I'd share my friend Brian and I who (along with other beautiful souls) finished our 50 hour Trauma Informed Yoga workshop today. The training is meant to educate you on how to work with marginalized communities. Think veterans, victims of sexual abuse, prisoners, etc and help guide them in greater awareness.

Over the past few years, I've had the honor to learn Somatic Experiencing a modality to help others process trauma. Trauma being ever prevalent and vaguely understood by society.

Feeling greatful to have this new skill under my belt and I look forward to sharing more with you in the future.
🙏💙

@ Elevate Yoga & Wellness