In Touch Health & Performance
Personal Trainer and Health Coach
I help you age with confidence
I serve as your trusted source and guide along that path
12 Week Healthy Aging Program
08/12/2026
New research has found that people with low muscle strength and excess body fat have a higher risk of developing dementia. But interestingly, obesity alone wasn't associated with increased dementia risk when muscle strength was preserved.
Muscle isn't just for movement. It plays an important role in your metabolic and brain health too. This is one of the reasons strength training is such an important part of healthy aging.
That’s why I created my Fall Prevention Guide, to help you start building strength safely. Comment “PREVENTION”, and I’ll send you my free Anti-Fall Formula with six at-home strength and balance exercises.
It’s never too late to improve ⬇️
Strength, balance and confidence can improve in your 60s, 70s and beyond if you commit to getting 1% better every day.
The best part is: you don’t need intense workouts. Consistency matters more than intensity!
If you’re looking for a simple place to start, comment “brain” and I’ll send you my new evidence-based guide, The 6 Pillars of Brain Health, designed to help you build everyday habits that support cognitive vitality, physical independence, and healthy aging.
Here’s the truth about gyms ⬇️
Many older adults avoid gyms. That’s not because they don’t care about their health, but because they feel that gyms are too loud, intimidating, crowded, or unsafe.
Finding the right environment plays a huge role in consistency and confidence.
The truth is, you don’t have to be afraid of going to the gym, because going to the gym doesn’t have to be loud, intimidating or painful.
Progress doesn’t require punishment. It requires the right environment. That’s why I’ve created a welcoming, calm and focused space built for real people, where you are not rushed, judged or expected to “keep up.”
Ready to start your gym journey?
Comment NOW, and let’s start a conversation.
Here’s the truth ⬇️
This isn’t about perfection. It’s about consistency and showing up for yourself a little each day.
You’ll be amazed at what your body can still do when you give it the chance.
If you want support that focuses on brain health, balance, and long-term independence, comment START and I’ll personally reach out.
Looking for a new way to train your brain and body?
Join the waitlist for my new, small-group cognitive fitness membership combining movement with targeted exercises for memory, attention, processing speed, balance, and decision-making — all in a quiet, supportive studio.
You’ll also get ongoing education on lifestyle modifications to support brain health.
Designed for adults who are noticing changes in their thinking, or navigating an early diagnosis of mild cognitive impairment, dementia, or Alzheimer’s — and want support that goes beyond the diagnosis appointment.
P.S. There’s no commitment. You’ll simply be among the first to receive dates, pricing, and program details.
Comment “waitlist” for more info.
08/08/2026
You don't need an intense routine or a complicated gym program.
You need a plan that covers the abilities you rely on in real life and progresses at a pace that feels safe and achievable.
Looking for a simple place to begin?
Comment “PREVENTION”, and I’ll send you my free Anti-Fall Formula with six at-home strength and balance exercises.
08/07/2026
We often think brain health is mostly down to genetics, but research shows that lifestyle factors like movement, sleep, and overall health also play a role.
This isn’t about control or blame. It’s about understanding where you do have influence.
If you are ready to embark on a journey towards holistic well-being and sustainable results, look no further than In Touch Health & Performance.
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3375 E Shea Boulevard Suite N
Phoenix, AZ
85028