In Touch Health & Performance
Personal Trainer and Health Coach
I help you age with confidence
I serve as your trusted source and guide along that path
12 Week Healthy Aging Program
Here’s the truth ⬇️
You’re never too old! Strength, balance and confidence can all improve in your 60s, 70s, 80s and beyond.
Looking for a new way to train your brain and body?
Join the waitlist for my new, small-group cognitive fitness membership combining movement with targeted exercises for memory, attention, processing speed, balance, and decision-making — all in a quiet, supportive studio.
You’ll also get ongoing education on lifestyle modifications to support brain health.
Designed for adults who are noticing changes in their thinking, or navigating an early diagnosis of mild cognitive impairment, dementia, or Alzheimer’s — and want support that goes beyond the diagnosis appointment.
P.S. There’s no commitment. You’ll simply be among the first to receive dates, pricing, and program details.
Comment “waitlist” for more info.
10/02/2026
You don't need to wait for a problem to start training your brain.
This upcoming program is designed for adults who:
✓ Want to stay mentally sharp as they age
✓ Have a family history of dementia or Alzheimer's
✓ Want to take a proactive approach to cognitive health
✓ Have noticed changes in memory, focus or processing speed
✓ Feel less confident with balance or reaction time
✓ Want to stay active, independent and engaged in life
✓ Prefer a small, supportive environment over a busy gym
The goal is to support your brain and body together so you can keep doing more of what matters to you.
Coming soon to In Touch Health & Performance. Comment WAITLIST for early access.
09/30/2026
Think gym for your brain AND body.
Set in our quiet and supportive studio, our small-group cognitive fitness membership combines movement with targeted exercises for memory, attention, processing speed, balance, and decision-making to help protect your future.
Comment WAITLIST if you'd like to learn more about the first group.
09/25/2026
We already have plenty of information available to us about how to protect our brain health, but knowing those things and consistently building your life around them are two very different skills.
Brain health shouldn't live permanently on your “I should really start doing that” list.
We're creating a place to actually train it.
Want to hear about the first group? Comment WAITLIST and we'll keep you updated.
09/23/2026
Healthy aging deserves a bigger conversation than: “just try harder.”
If you’re looking for personalized support that focuses on brain health, balance, and long-term independence, comment CONSULT and we’ll start there.
Looking for a clear, safe path forward? ⬇️
Many people notice changes as they age, feeling less steady, more cautious, or not quite as sharp as they used to be. Whether you are noticing these shifts in yourself, or looking for a reliable solution for an aging loved one, it is normal to feel unsure of where to start - especially when exercise advice feels confusing, intimidating, or overly generic.
At In Touch Health & Performance, we use exercise as a tool to support brain health, physical strength, balance, and confidence. Our programs are designed specifically for aging adults and are informed by current research around cognitive health, fall prevention, and long-term independence.
You won’t be pushed into workouts that don’t make sense for your body. Instead, we meet you where you are, help you understand what’s going on, and guide you forward with a thoughtful, personalized plan that supports both your body and your brain.
Ready to get started? Comment “CONSULT” to schedule a one-on-one conversation.
09/18/2026
Start with the part that is genuinely available to you today.
Maybe that’s a walk, a conversation, a strength session, an earlier bedtime, or an appointment.
Remember: progress doesn't require perfect control.
Want a place to begin? Comment “BRAIN” for my free 6 Pillars of Brain Health resource.
09/16/2026
Cognitive fitness training coming soon to In Touch Health & Performance.
If you’re looking for a workout for your body AND brain, join the waitlist for our new small-group cognitive fitness membership today.
09/15/2026
I hear this all the time from clients who are worried about their long-term independence.
The good news? There is something proactive you can do to protect your health.
Don’t wait until a crisis happens. The best time to embark on a journey towards lasting independence and strength is today.
If you want a simple, practical place to start, comment PREVENTION to get the Anti-Fall Guide and begin building strength and balance that actually support your future.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
3509 E Shea Boulevard, Suite 101
Phoenix, AZ
85028
Alerts
Be the first to know and let us send you an email when In Touch Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.