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Yoga-based mental fitness for stress, recovery, & life! All using the same powerful BOOTSTRAP framework.
At BOOTSTRAP, we got our start by helping our military members and veterans armor themselves against the stresses of combat using the proven power of yoga and mindfulness. Since 2010, we've helped thousands all around the worldโmilitary and civilian alikeโuse the proven power of mind-body wisdom with our BOOTSTRAP Stress-Management System to conquer stress and regain the happy lives they deserve.
09/21/2024
Ever wonder how all the gymnastics of yoga lead to everlasting Spiritual bliss?
If so, this week's Real Yoga Newsletter is for you!
I hope you're having a beautiful day!
โค๏ธ
Eric
07/02/2022
๐ง๐ต๐ฒ *๐ฟ๐ฒ๐ฎ๐น* ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป ๐๐ฒ'๐ฟ๐ฒ ๐ต๐ฒ๐ฟ๐ฒ...
To live in love and joy and purpose and a real, lived sense of connection to othersโand to Source. ๐๐ป
And I take it as my sacred duty to do whatever I can to support you in that. Truly. ๐ซ
That's why I wanted to give you 2 ways to โจnourish your Soul โจ this holiday weekend with my FREE online offerings. ๐๐ผ
Soul-nourishing Option 1
Join me for a ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐๐๐ฉ๐ ๐ฒ๐ป๐ฐ๐ผ๐ฟ๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐ต๐ฒ ๐๐๐ถ๐น๐ฑ ๐ฎ ๐ฆ๐ฝ๐ถ๐ฟ๐ถ๐๐๐ฎ๐น ๐๐ถ๐ณ๐ฒ ๐ฌ๐ผ๐ ๐๐ผ๐๐ฒ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ on Sunday.
CLICK HERE ๐๐ผ Eric Walrabenstein on Sunday at 10am Pacific to join me live on Facebook! ๐ฅณ
Soul-nourishing Option 2
๐ช๐ฎ๐๐ฐ๐ต ๐๐ต๐ฒ ๐ฟ๐ฒ๐ฐ๐ผ๐ฟ๐ฑ๐ฒ๐ฑ ๐ฟ๐ฒ๐ฝ๐น๐ฎ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐๐ถ๐บ๐ฒ.
CLICK HERE ๐๐ผ ericwal.com/bym-replay to watch now! ๐ฅฐ
(yes, both options are totally free) ๐คธ๐ฝโโ๏ธ
And before you let your mind convince you...
That you don't have time, or that you have better things to do, here's a few of the messages I've gotten about the session...
๐๐ป"This event just overflowed my heart...I took five pages of notes to reflect on...thank YOU!" - Kristy B.
๐๐ผ"Profound but so very practical. I'm watching it again with my daughter this weekend." - Sonia R.
๐บ๐ฝ"I learned more about spiritual awakening in this workshop than I did in two teacher training programs!" - Michael T.
Whether you join me live or on the replay, I hope you take the time to gift yourself with some real nourishment this weekend.๐
โฐThis might just be the most important 90-minutes you spend this entire year. ๐๐ผ
With much love,
E ๐
06/08/2022
Forget about what John Lennon would have you believeโฆ
Instant Karma ๐ probably isnโt going to get you.
โซ๏ธ
But Invisible Sin will. ๐ฒ
โซ๏ธ
And thatโs why this week in the โจ BrightLife Yoga Collective โจ
weโre exploring this very question:
โซ๏ธ
โWhat is Invisible Sin?" ๐ค
โซ๏ธ
And, more important, how can it keep us blocked in our relationships, our careers, and yes, even in our spiritual lives?
โซ๏ธ
Read all about how Invisible Sin may just be working against you in your life without you even knowing it...
๐ฅ Sabotaging your relationships and your happiness
๐ฅ Depleting your energy and clarity
๐ฅ Obstructing your connection with Source
โซ๏ธ
It's all in this week's article: The Problem of Invisible Sin
โซ๏ธ
You can check out the full story here: ๐๐ผ
https://www.ericwal.com/post/invisible-sin
โซ๏ธ
Big Blessings!
โซ๏ธ
๐ E
โซ๏ธ
๐๐ผ P.S. I'm teaching LIVE at Yoga Pura tomorrow night! ๐๐ผ
In-person spaces are SOLD OUT, but you can still join me online. It all starts at 6pm Pacific, Thursday.
โซ๏ธ
๐๐ผ Click here to register or learn more:
https://www.yogapura.com/events
06/01/2022
What if a banana held the secret to your connection with the Divine? ๐
I know, it sounds, wellโฆbananas, right?
But you just might be surprised how true it can be. ๐
Find out how a little story about bananas
could very well set you free in this weekโs blog post:
๐๐ผ๐ ๐๐ผ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐ฆ๐ฝ๐ถ๐ฟ๐ถ๐
๐๐น๐ถ๐ฐ๐ธ ๐ฏ๐ฒ๐น๐ผ๐ to read it now. Free.
www.ericwal.com/post/connect-with-spirit
I hope it serves you ๐ป
Eric
05/25/2022
Patreon Patreon is empowering a new generation of creators. Support and engage with artists and creators as they live out their passions!
01/13/2022
Reconnect to your โจDivine majestyโจ using yogaโs ancient wisdom.
โข
Learn more by watching the BrightLife Yoga Masterclass here: ๐๐ผ
https://www.ericwal.com/bym-1
(no email or registration required)
โข
โข
โข
โข
12/30/2021
Hereโs to embarking on a brand new year of possibility! โจ
โข
โข
โข
โข
โข
12/13/2020
Meet me LIVE here on Facebook and
learn more about my new BrightLife Yoga Collective. โค๏ธ
I've been getting so many questions about the Collective...
๐ Who is it for?
๐ What will I learn?
๐ How will it help me in daily life?
I'll be answering these questions and many more AND
I'll give you some concrete examples of the kinds of teachings, wisdom, and practices we'll be doing together when you join us.
๐ฅ It's going to be a TOTALLY NEW WAY of putting yoga to work in every corner of your life.
I hope you can join me here on Facebook
TOMORROW, SUNDAY, DEC 13th at NOON (Arizona)
(11am Pacific / 2pm Eastern)
I'll be broadcasting from my business page here:
https://www.facebook.com/walrabenstein
Bring your questions or just stop by to say "Hi"!
Can't wait to see you here!
๐
E
๐ THIS might be the MOST IMPORTANT VIDEO you ever see...
Thereโs a meme thatโs been making the rounds on the internet.
Maybe you've heard of it.
Maybe youโve seen itโฆ
Itโs a recording of the words
โGreen Needleโ or โBrainstormโ
And the remarkable thing is that you hear, not what is being said,
You hear WHAT YOU EXPECT TO HEAR.
When you readโor hold in your mindโthe phrase: Green Needle.
Thatโs what you hear.
When you readโor hold in your mindโthe phrase: Brainstorm.
Thatโs what you hear.
From the very same audio.
Check it outโฆ
[WATCH THE VIDEO]
of course, there are neurological explanations for this, but understanding the cause is not our purpose here today.
Instead, I invite you to consider the effect that this VERY REAL phenomenon is having
on how you see the world,
on what you believe the world to be,
on who you believe yourself to be.
What are the practical ramifications of seeing NOT WHAT IS TRUE, but what your brain EXPECTS TO BE TRUE?
I mean, if you can clearly hear BRAINSTORM when I am legitimately hearing GREEN NEEDLE. Or vice versa.
What else in our world has been grossly distorted by our minds? Are we ever really seeing things clearly, as they are?
If you ever wondered how someone can support a political candidate who is so obviously vile and awfulโฆ
Green needle
If you ever wondered how someone can be blind to the clear and pervasive injustices in the world.
Brainstorm.
If you ever wondered why you, as a divine being who is always already connected to the whole of the universe, why you feel separate or anxious or afraidโฆ
And now you know:
Your feeling of separateness (or doubt or inadequacy),
has nothing to do with THE TRUTH.
Itโs just a reflection of what your brain
has learned to expect.
And THAT is where the door to possibility swings open.
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