Common Sense Posture
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Somatic training is a process in which one learns to embody new living practices in order to achieve desired results physically, emotionally and mentally.
Align with Nature. Learn how to trust your biology. Many people have blind spots regarding their posture, habitual physical movements and thought patterns. This can result in physical pain, tensions, unmet goals, learning struggles and interpersonal difficulties. Through Somatic Body and Brain Coaching, an individualized and holistic approach that brings a body forward perspective to change and tr
Happy New Year!
“The best preparation for tomorrow is doing your best today.”
~H. Jackson Brown, Jr.
11/06/2017
10/31/2017
Alzheimer's Could Actually Start Elsewhere in The Body And Not The Brain, Says Study Alzheimer's disease is usually described as a degenerative neurological condition, one that is commonly associated with memory loss and confusion.
10/18/2017
The 3 Parts of Your Brain Affected by Trauma Emotional trauma, including PTSD, affects the way certain areas of your brain function.
10/01/2017
"With so much hatred and anger in the world,” he said, “what
could possibly be more important than understanding the mechanisms in
the brain that make us want to be friendly with other people?”
'Love Hormone' Spurs Sociability Oxytocin, a substance involved in nurturing, sexual and pair-bonding behaviors, has also been implicated in overall sociability. A new Stanford study in mice describes the brain circuitry that’s involved.
09/26/2017
09/22/2017
Mind-Body Connection? New Evidence on How Mental States Alter Organ Function "There is a real anatomical basis for psychosomatic illness."
09/14/2017
Art therapy. Movement therapy. Play therapy.
![How Does Neuroplasticity Work? [Infographic]](https://img3.findglocal.com/986/614/1107528239866149.jpg)
09/04/2017
How Does Neuroplasticity Work? [Infographic] This is great! I love using brain science with our couples. It helps create a new sense of empowerment as they discover there’s a “neurology underneath love”. This will be a great addition alongside the model brain I have them hold. The 3-pound universe :)
Teaching adults with various disabilities is one of the most amazing, challenging and creative things I have done. These kids are more articulate then my adults about their needs. Whenever I ask my adults what they like about our classes they say exercise which I simply call movement.
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