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Hello and Welcome,
My name is Meghan Seremak and I am a health coach. I enjoy working with others to help them meet their health and wellness goals. Check out my website to see how once conversation could change your life.
08/28/2023
The Space Between
The Space Between — Wellpowered Life Loss comes in all shapes and sizes. The loss of a loved one creates a longing and feeling of emptiness, the same as lost expectations. Perhaps you envisioned that you would be running a successful company by this point in our lives, and today we are a stay at home mom…the reconciling of what we im...
08/22/2021
Delicious new smoothie creation.
Frozen cauliflower
Baby Spinach
Half an avocado
Vanilla plant-based protein powder
Happy Sunday!
07/29/2021
Make it a good day! 💖😘
07/03/2021
Being in nature in the mountains feeds my soul. I love the many opportunities it provides to move my body while quieting my mind. This is medicine that helps me show up as the best version of me.
What's your medicine?
06/23/2021
Cherishing this peaceful morning.
Morning coffee and peaceful reflection accompanied by the sounds and smell of rain.
These moments feed my soul.
Happy hump day!
02/04/2021
Nothing else... carry on.
12/23/2020
A boy, his dog, a trampoline, and a cozy hide out... what's better?!
12/17/2020
Sharing a little homemade holiday spirit with the boy's teachers. They have gone above and beyond this year. I am so grateful for the kindness, patience, and support they have shared in a stressful time.
07/14/2020
Yoga mat☑
Running shoes ☑
Mountain air ☑
It's officially vacay time.
This year has been different.
Normally I have been blessed with the opportunity to escape to Chicago and Colorado during the summer making memories on the lake and hiking slopeside.
Despite some great efforts on my part I had to let that norm go and embrace the new.
Now here I am, feeling so very grateful for the diverse ecosystems my own state, Arizona offers.
Think, just a few hours away I can fry an egg 🍳on my driveway and now here I am enjoying the cool mountain breeze .
Different isn't bad.
Different is just that, different.
We can choose to embrace it and relish the new or we can choose to just be pi**ed about the different.
That's your choice.
In the meantime, I'll be enjoying savasana on this serene porch surrounded by the scent of pine... I hope you'll join me.
Namaste my friend. 🧘♀️🙏💕
05/11/2020
Happy Mother's Day to all you amazing moms. You are truly Superheroes in disguise.
Job interview - World's Toughest Job Happy Mothers Day Please subscribe to my new channel https://www.youtube.com/channel/UCb3Yuld-LS9QRQYQ9jj-S1w World's Toughest Job NOTE: Click SETTING - QUALITY - 240P MUST WA...
05/01/2020
Flashback Friday. Cleaning out my classroom and found this beauty. My badge from my first year of teaching...
What if we came together for just 5 minutes and shared some good vibes?
On Sunday May 3rd (not April), I invite you take pause and for 5 minutes focus your thoughts and energy on two things.
1. all that you have to be grateful for right now
2. what beautiful things do you want to see come out of this situation
Get clear and then bring those images with you to quietly share while we collectively take a 5 minute pause.
To participate follow the link in my profile or below.
If you know someone who would like to participate who isn't on social media, have them email me at [email protected].
Hope to see you there!
With much love,
Meg
Event Link: https://www.facebook.com/events/3012148298824637/
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