Nutrition Resolution

Could this be why you still feel awful, even after treating SIBO?

Hydrogen sulfide SIBO can show up as constipation OR diarrhea - plus bloating, abdominal pain, brain fog, crushing fatigue, and that “I feel toxic after eating” feeling no one can explain.

This is why so many people get stuck with an IBS label and never get real answers. If this sounds like you, a short, targeted hydrogen sulfide-friendly diet can be a powerful first step to calm symptoms and gather clarity, not a forever restriction.

Click the link to download the free Hydrogen Sulfide SIBO Diet Guide + 7-Day Meal Plan: https://alyssa-simpson.mykajabi.com/freebie-hydrogen-sulfide-sibo-diet-guide

If you’ve been strict with your Low FODMAP diet but still feel stuck, this is your wake-up call. 🚨

In this episode #101 of The Gut Health Dialogues, I walk through the most common mistakes people make on a low FODMAP vegetarian approach, and why they keep you in the cycle of restriction without real results.

Because more restrictions aren’t always the answer, and in many cases, it’s what’s keeping you stuck.

P.S. If you want a clear plan that helps you move forward (not just cut more foods), download my Low FODMAP Vegetarian Meal Plan + Food Guide: https://alyssa-simpson.mykajabi.com/freebie-low-fodmap-vegetarian-food-guide-pdf

We talk about what’s actually missing, how to fix it, and when it’s time to look beyond food. Click the link to tune in: https://youtu.be/dg37Gu1UHms?si=NSq8_C_gL0DfUinW

Most low FODMAP meals fail before you even take the first bite.

Not because of the ingredients, but because of how they’re put together.

When meals aren’t structured properly, you end up stuck in this cycle: hungry → bloated → unsatisfied → snacking → more symptoms

That’s why episode #101 of the Gut Health Dialogues Podcast walks through a simple framework for building meals that actually work with your gut, not against it. Click the link to tune in: https://youtu.be/dg37Gu1UHms?si=NSq8_C_gL0DfUinW

And if you don’t want to piece this together yourself, I created a Low FODMAP Vegetarian Meal Plan + Food Guide with full meals, recipes, and a grocery list so you can just follow the structure: https://alyssa-simpson.mykajabi.com/freebie-low-fodmap-vegetarian-food-guide-pdf

This is the part no one tells you…

You can build an entire day of “low FODMAP” meals, and still end up bloated by the afternoon.
Not because anything was wrong individually, but because your gut experiences the total load, not isolated foods.

That’s why it can feel inconsistent and unpredictable, like you’re doing the same thing, but getting different results.

And if you want a done-for-you version of that (so you don’t have to mentally calculate every meal), I put together a Low FODMAP Vegetarian Meal Plan + Food Guide to take that guesswork off your plate: https://alyssa-simpson.mykajabi.com/freebie-low-fodmap-vegetarian-food-guide-pdf

In episode #101 of the Gut Health Dialogues Podcast, I break down how to spot these patterns and structure your meals so your gut actually gets a break. Click the link to tune in: https://youtu.be/dg37Gu1UHms?si=NSq8_C_gL0DfUinW

Eating “low FODMAP” foods but still dealing with bloating?

In this episode #101 of The Gut Health Dialogues podcast, I break down one of the biggest misconceptions about low FODMAP: it’s not just WHAT you eat, it’s how much and how it’s structured.

Most people treat FODMAP like a blacklist, when in reality, your tolerance is dose-dependent.

P.S. If you want a done-for-you structure that actually works, download my Low FODMAP Vegetarian Meal Plan + Food Guide: https://alyssa-simpson.mykajabi.com/freebie-low-fodmap-vegetarian-food-guide-pdf

Once you understand this, the diet stops feeling restrictive, and starts working the way it’s supposed to.

This episode will completely change how you approach low FODMAP, and help you finally start expanding your diet again.

Listen now! Click the link to tune into Episode 101: “Trying to Do Low FODMAP as a Vegetarian? Here’s How to Make It Actually Work” https://youtu.be/dg37Gu1UHms?si=NSq8_C_gL0DfUinW

If you’ve cut out half your diet and still feel bloated, this is your wake-up call. 🚨

In this episode of The Gut Health Dialogues, I break down one of the biggest misconceptions about the low FODMAP diet: it’s not just about what foods you eat, it’s how you structure them.

Because most people trying to do low FODMAP as a vegetarian aren’t doing it wrong, they’re just missing the nuance.

P.S. If you’re stuck wondering what you can actually eat without triggering symptoms, download my Low FODMAP Vegetarian Meal Plan + Food Guide to help you build meals that actually work: https://alyssa-simpson.mykajabi.com/freebie-low-fodmap-vegetarian-food-guide-pdf

We talk about why “safe foods” can still cause symptoms, how portion sizes and food stacking quietly trigger bloating, and how to structure your meals so you’re not stuck in restriction forever.

This episode will completely change how you approach low FODMAP, and help you finally start expanding your diet again.

Listen now! Click the link to tune into Episode 101: “Trying to Do Low FODMAP as a Vegetarian? Here’s How to Make It Actually Work”: https://youtu.be/dg37Gu1UHms?si=NSq8_C_gL0DfUinW

If you’re eating “perfectly” just to stay functional, that’s not freedom. It’s survival mode.

With hydrogen sulfide SIBO, diet can quiet symptoms, but it doesn’t change the gut environment that created the problem. That’s why so many people feel better until they don’t.

In Episode 87, Alyssa explains:
• Why symptom relief can be misleading
• Why sulfur sensitivity keeps coming back
• What actually creates lasting stability

Click the link to watch the full episode to understand the difference between managing symptoms and truly moving forward: https://youtu.be/nZzC3TmWZXw?si=zpn0DXIPnmZx8uzE

If you’ve followed low FODMAP perfectly and still feel stuck, frustrated, or afraid to eat anything off-plan, here’s what’s happening…

For some people, the problem isn’t carbs or fermentation at all.
It’s a different gut pattern that doesn’t respond to standard IBS rules, which is why relief can feel partial, unpredictable, or short-lived.

In Episode #87 of the Gut Health Dialogues podcast, I share why this happens, why certain bodies react differently, and how understanding the right mechanism changes everything, from constant restriction to real clarity.

Click the link to watch the full episode to understand why your symptoms never fully resolved and what your gut has been trying to tell you all along: https://youtu.be/nZzC3TmWZXw?si=zpn0DXIPnmZx8uzE

Hydrogen sulfide SIBO often doesn’t show up on standard breath tests, which leaves many people stuck in cycles of confusion, IBS labels, and symptom management without answers.

In Episode 87, I break down:
• What flatline tests really mean
• Why hydrogen sulfide is overlooked
• How newer testing is changing the conversation

Click the link to tune into the full episode to understand what your results didn’t explain: https://www.buzzsprout.com/2292326/episodes/18511266-hydrogen-sulfide-sibo-why-most-approaches-fall-short-and-how-to-fully-address-it-naturally

If you’ve ever thought, “Why do I feel so much worse than everyone else with SIBO?” here’s why:

Hydrogen sulfide SIBO doesn’t just affect digestion. It can create whole-body inflammation, fatigue, brain fog, and pain, which is why so many people feel dismissed when tests come back “normal.”

Wanna know why this form of SIBO hits harder, why it’s often missed, and what actually helps? Click the link to watch the full episode to understand what your symptoms are really telling you: https://youtu.be/nZzC3TmWZXw?si=zpn0DXIPnmZx8uzE