The Hive

Don’t forget to sign up TONIGHT for classes tomorrow!

Killer Bee @ 7 am PT

B***y Buzz @ 6 pm PT

$1 to join your first class! $15 drop-in after that 🙌🏼

Comment 🐝 below if you want to join!! And click the link below to sign up for class!

Schedule Sign up for your first class for only $1!

Happy Friday, busy bees!

We are so excited to announce the addition of TWO NEW CLASSES to our schedule! We now have Killer Bee (formerly Live with The Hive), Bumble Bee, and B***y Buzz 🐝

Killer Bee (LIVE) -
Our most challenging class at The Hive, but don't let that deter you! This class is a 45-minute, full-body workout that will get your heart rate up and your body fat down! All you need is a pair of dumbbells and your phone to join this class VIRTUALLY. Led by our Founder, Hannah Schmitz, this class is definitely challenging, but doable by all levels. Modifications are given to each participant to make this class easier OR harder, depending on your skill level.

Bumble Bee (LIVE) -
The easiest of our classes, Bumble Bee is still high intensity and strength training, MINUS the jumping exercises you'll see in Killer Bee. This class is perfect for beginners, as well as pre- and post-natal clients. Coach Hannah is a certified pre- and post-natal trainer, so all of our mamas-to-be (and current mamas) are welcome to join this class without the worry of it being too stressful on baby! Again, all you need is a pair of dumbbells and your phone to join this 45-minute class virtually!

B***y Buzz (LIVE) -
If you're someone who is looking to tone or grow that lower body, this class is for YOU. Focused and glutes, legs, and abs, this class will get your heart rate up, your lower body burning, and your b***y growing. This class incorporates HIIT and strength, and each exercise can be modified to your specific fitness level. Just like the other classes, this class is 45-minutes and can be done from anywhere with a pair of dumbbells and your phone!

Check out the schedule link below to find a time that works best for your schedule! Remember, these classes can be done from the comfort of your own living room, neighborhood park, or even from the gym!

https://thehivept.com/pages/schedule

Another client spotlight on this beautiful Friday ✨

It has only been two weeks since our launch, and we have seen so many amazing men and women come through our classes and SHOW UP 👊🏼🔥 it is so amazing to watch this community grow day by day, and to see how our mission grow alongside that group.

Part of our growth includes incorporating WELLNESS into FITNESS. Our classes don’t just get your sweat on, they also coach you through your mindset and help you set your intentions for each day.

We have a few mantras during our classes that we want to share with you as you go into your weekend:

✨ SHOW UP for yourself

✨ PRIORITIZE yourself

✨ CHALLENGE yourself

✨ BELIEVE in yourself

✨ BE EASY on yourself

These mantras are easy to say, but can be hard to incorporate into our daily lives. It is so important that we keep working our minds just as hard as we work our bodies!

Happiness is like a bike tire - If one spoke is shorter than the others (mental / emotional / physical health), the tire won’t rotate 💓

Let’s get busy, bees 🐝 ✨

Wellness Wednesday ✨

How are you energizing yourself throughout the day?? Is your food ADDING to those energy levels, or DRAINING them?

What you eat and drink throughout the day is SO IMPORTANT. It can make or break your energy levels throughout the day. Whether or not you’ve kept track of it, your body has without a doubt noticed this change in energy. After a big, hearty, fried lunch, you’re bound to be much sleepier than you were the day you ate grilled that grilled chicken salad. And somehow the day you had ten cups of coffee you were much MORE tired than the day you only had two.

Here’s some quick tips to give yourself no-crash energy that won’t leave you feeling fatigued an hour or two later:

✨Increase your water intake!

✨ Limit coffee to 4 cups (actual cups) a day

✨ Eat WHOLE foods that are not fried

✨ Make sure you’re eating protein, fat, and carbs (macros) at EACH meal

✨ Snack on nuts, fruit, AND veggies throughout the day to get all of your macros in

✨ Limit your sugar intake

Try these tips out tomorrow and let us know if you notice a difference 🙌🏼🐝

Attract the energy you WANT in your life by BEING the energy you want in your life ✨

Keep evolving. Keep pushing yourself further. Keep challenging yourself.

The more you ARE the energy you want in your life, the more you will attract that same energy from others 🙌🏼

You can start by prioritizing yourself FIRST. Go to that workout class. Drink your water. Get that massage. Read a book. Do meditation. Take a bath.

Happy Monday 👊🏼

CLIENT SPOTLIGHT (since we missed Flex Friday 💪🏼)

So proud of , .sardi , and for not only participating in this weekend’s park workout, but for bringing the ENERGY as well as the MINDET to crush the workout 👊🏼✨

If you’re wanting to see what all the buzz is about, make sure to drop in for just $1 to check out one of our VIRTUAL classes!!! Click the link in bio to sign up for a class 🐝🔥

Schedule:
Monday - 11 am, 5 pm
Tuesday - 7 am
Wednesday - 11 am, 5 pm
Thursday - 7 am
Friday - 7 am, 11 am

Can’t wait to see you in class 💪🏼

Repeat after me: I AM WORTHY

How many times have you quit something before you’ve really even started??

How many times have you thought to yourself, “Well I’ve gone this long why start now?” or “I’m probably not going to stick to this so why even start?”

How many times have you cancelled on yourself because you don’t feel like it’s “really that important”?

We have ALL been there. These are thoughts of unworthiness. These thoughts are saying to ourselves that we are not deserving of the lives we are CAPABLE of giving ourselves.

The fact is, we ARE worthy. We ARE deserving.

Say goodbye to the days of quitting on ourselves before we even START, and say hello to the days where we PRIORITIZE ourselves 👊🏼🔥

Start prioritizing yourself TODAY by joining a group of like-minded busy bees who are looking to put their health first without putting their other obligations second.

The Hive is bringing LIVE STREAMED workouts to the comfort of your living room, office, and gym every day. All you need is a pair of dumbbells and your body to get in a 45-minute sweat that will keep you focused and energized all day ✨

Find our classes at the link in our bio and on the app 🙌🏼

FLEX FRIDAY 💪🏼 ft two of our VERY FIRST client from our launch week

If you haven’t tried out a class yet, don’t worry, because in week two, we are offering DEALS ON DEALS ON DEALS 🎉

NOW AVAILABLE FOR PURCHASE:

🔥 $1 INTRO OFFER

🔥 $15 drop-in sessions

🔥 $120 for 10 sessions

Come check out what the buzz is all about 🐝🔥 @ Phoenix, Arizona

Looking for a high-intensity, dumbbell-only workout that you can do from the comfort of your own home?

Join me for the HIIT / strength class that is about to change your entire idea of working out (for example, have you ever thought about how awesome it would be to workout in your pajamas? no shoes?).

All you need is your phone, a pair of dumbbells, and your BODY! Sign up today at https://thehivept.com/pages/schedule

Let's get busy, bees! 🐝