Shift Ready Performance
Share
🚒 Firefighter | Paramedic
💪🏻 Train for the Calls
🔥 Recover from the Shift
📈 Perform for Life
👇🏻 Apply for Coaching
Mindset Monday - Gratitude!
Remember to keep up the hard work, stay positive and take care 😊💪🏻
Functional Friday - METCON!
5 Rounds
80m Sled Pull / Push
80m Kettlebell Farmer Carry Offset
10 Sandbag Drags
10 Box Step-Ups Weighted
10 GHD Sit-Ups
Remember to keep up the hard work, stay positive and take care 💪🏻😊
Thriving Thursday - Sometimes You Gotta Leave!
Remember to keep up the hard work, stay positive and take care 😊💪🏻
Just The Tip Tuesday - What’s Urgent?
Remember to keep up the hard work, stay positive and take care 😊💪🏻
Functional Friday - Full Body!
Performance each movement and set with 1-2 reps left before failure *RPE 8-9
Could be 3 or 4 sets of 8-12 reps depending on your level
Remember to keep up the hard work, stay positive and take care 💪🏻😊
Click here to claim your Sponsored Listing.
Category
Telephone
Address
General
Yuma, AZ
85364
Alerts
Be the first to know and let us send you an email when Shift Ready Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.