Redeem Counseling LLC

Boundaries are the line between what’s acceptable and what’s not—and they’re vital for mental health, self-care, and healthy relationships. Using the P.O.I.S.E. method, you can set clear limits, protect your time and energy, and build stronger trust and intimacy without guilt or conflict. Click to read…

Boundaries with P.O.I.S.E. — Redeem Coaching and Consulting Boundaries are the line between what’s acceptable and what’s not—and they’re vital for mental health, self-care, and healthy relationships. Using the P.O.I.S.E. method, you can set clear limits, protect your time and energy, and build stronger trust and intimacy without guilt or conflict.

Explore how early wounds can harden into a drive for dominance and validation—and how understanding these roots equips us to respond with clarity, empathy, and strength.

Inside Trump’s Mind—and Why It Matters To Us — Redeem Coaching and Consulting

Trauma can distort not only painful memories but everyday ones too. If your past feels disjointed or out of order, this post explains how your brain, under chronic stress, loses its grip on time, context, and narrative. Learn what’s happening and how healing begins.

When Trauma Disrupts Everyday Memory — Redeem Counseling Learn how trauma and chronic stress disrupt memory, distort time, and fragment your life story—and what can help restore clarity and healing.

Understanding Trauma: How Your Brain Stores Painful Memories and How to Heal — Redeem Counseling Learn how trauma affects your brain, why triggers happen, and how healing works through therapy, safety, and reprocessing painful memories.

Discover the seven elements of trustworthiness in relationships.

April 27, 2025 Discover the seven elements of trustworthiness in relationships.

Ever find yourself raiding the fridge late at night, not because you're hungry but because something else feels dissatisfied? Explore the psychology behind late night cravings and discover what you can do about it.

The Secret Language of Late Night Cravings Ever find yourself raiding the fridge late at night, not because you're hungry but because something else feels discontent? Explore the psychology behind lat...

In this ongoing political and social upheaval, self care has become an issue of emotional survival. Click to read more!

Self-Care in Today's Political Turmoil — Redeem Counseling In the current political and social upheaval, self care has become an issue of emotional survival.

John Lynch Redeem Counseling Intro John Lynch provides counseling services in person at the Redeem Counseling office in central Phoenix and online for all Arizona and Oregon residents. 

One of the ways po*******hy can create problems in heterosexual relationships involves how each gender tends to interpret its use differently.

Po*******hy & Gender in Relationships

In the wake of recent events, this is more important than ever.

The Quiet Power of Small Moments: Finding Strength in Life’s Simple Joys — Redeem Counseling When life feels unbearably hard, there is a surprising reality all around us that can give us strength.

Ironically, the roles that helped to maintain family stability in our childhood can create instability and other problems in our adult relationships... https://bit.ly/3YBDX5P