SLUHNWellNow

Family Health & Fitness Day is a great reminder that staying active doesn’t have to be expensive or complicated. Celebrate with movement that fits your family’s vibe -
walk the dog, shoot hoops or turn on some music and dance away! Moving together is great for both physical health and family connection. 💙

How to Get Your Family Active As you juggle work and family.

Ready, set, micro-walk! 🚶‍♀️
Quick 30-second walks throughout your day can really add up. Short bursts of movement are an easy way to break up long periods of sitting and they may even give your metabolism a boost. Micro-walks are simple to fit into your day—a quick lap around your workspace, a short walk between tasks, or a step outside for a breath of fresh air.
Learn more:

Micro walks can have big health benefits, expert says | Harvard T.H. Chan School of Public Health Intense workouts aren’t the only way to reap the benefits of regular exercise.

World No To***co Day is approching on 5/31. Prioritize your wellness by taking steps towards a healthier future. To***co-free living improves physical health and reduces stress on your body. If you’re looking for encouragement and tools to continue your journey – visit

How to Stay Smokefree | Smokefree Quitting is hard, and so is staying smokefree. Here are steps to help you now and long term.

It’s National Physical Fitness and Sports month! 👟
Take this celebration as a reminder to find a fitness or exercise routine that you ENJOY. Moving is good for you, but should also make you feel good. Check out these tips for ways to make your exercise become a staple in your day! ✅

Happy hummus day! Looking for an easy way to increase your veggie intake? Hummus can be a delicious way to make veggies more enjoyable. Pick a few of your favs (carrots, cucumbers, peppers, etc.) and pair them with one of these recipes!

May is Salad Month! 🥗
Salads don’t have to be boring! Build yours with leafy greens, whole grains, plant protein, and colorful fruits and veggies for a balanced, satisfying meal.
Get inspired with ingredient suggestions and creative combinations: https://sharonpalmer.com/build-a-better-salad/

May is Mental Health Month. This year’s theme is More Good Days, Together. Visit https://mhanational.org/mental-health-month/ for resources to improve your mental health, or to read more info on how to help those you care about. Check out their action guide for articles and activities to help you plan in areas you’d like to improve like building confidence and prioritizing self-care.
Here’s to more good days coming your way! 💚

Mental Health Month 2026 | Mental Health America Mental Health America founded Mental Health Awareness Month in 1949 and has led the effort every May to promote mental wellness nationwide.

This Earth Day, connect with the planet and your pals! 🌍🌱🌷🍃
Open the windows for some fresh air and plan a day with a friend to clean up the neighborhood or ask your family to help plan the spring garden you've been daydreaming about. Time outdoors has a way of reconnecting us and improving our mood. However you choose to celebrate our planet, let today be your reminder to soak up all the beauty around you!

April 15th is Banana Day! Bananas are a good source of potassium, vitamin B6 and vitamin C. They are a quick and easy snack on the go, a yummy base for any smoothie, or try one of these banana "nice" cream combos for a creative way to use ripe bananas before they go bad! Perfect for warmer weather ahead ☀
https://plantyou.com/banana-nice-cream-recipes/

April is stress awareness month. Stress comes in all shapes and sizes, but one thing is for sure - we all have it. Even little daily disturbances can trigger big reactions when our brains and bodies are stressed. How we react to these can impact how we cope with bigger stresses. This article highlights a handful of ways to manage life's unavoidable moments without letting it get the best of you. Mindfulness and gratitude practices are just two ways to help let the little things go. Read more here - https://greatergood.berkeley.edu/article/item/how_to_let_go_of_little_annoyances