Spacetoreflect

Those lightbulb moments in therapy can be so satisfying! Sometimes difficult to get to but when things start to come together feel so earned and helpful!

With summer around the corner, time for self-care is near! What’re u most excited about this summer season?!

🤣 how do u engage in healthy self-talk?

Resistance to change is part of the therapeutic process! You are allowed to take what feels right and grow at your own pace!

It’s ok if coping skills don’t work the first time! Many coping skills take time and practice to master. It’s ok to be patient with yourself and give yourself grace when trying new ways to better your mental health.

Unbothered boundaried queens wya?!?

That introverted feeling…how do you recharge after a social gathering as an introvert?

I’m feeling good I’m feeling great! We love that weekend energy!

We’ve all been there! Sometimes our coping skills don’t always feel intuitive or cathartic. However, overtime we feel more comfortable using these skills and they become easier to use in times of frustration and distress.

Happy Friday from space to reflect! What are we most looking forward to this weekend?!

Therapy is a process! And sometimes an incredibly difficult one! However, the difficulty of the work can lead to incredible transformation and growth!

Me every Friday!