Advancing Asana

❅ All my classes are on for this week, as are others ❅ See you soon! ❅

“Word of the Day” from Wednesday night’s class. Playlist is called “Ankles & Angles” on YouTube Music.

❆ EXTRA CLASS ❆ this Monday will revisit sacrum practice from 2 weeks back before returning to more foot/ankle work for the rest of the week! Full schedule:
❆ Mon 8AM
❆ Tue 7AM
❆ Thu 7AM
❆ Sun 10AM
All ❆

By request/dusting off an old pose: Devaduuta Panna Asana (Fallen Angel Pose) is an arm balance, an inversion, and a deep back neck that I’ve never really practiced intentionally—it usually arrives by accident. Today, that will change at Advancing Asana, 10AM 🍃

Join Studio 34’s community for an annual tradition of wringing out the old year and ringing in the new! Every Dec 31st, We host New Year’s Eve Yoga & Mochi with an all-levels yoga class followed by platters of mochi—sweet rice buns that are part of many people’s New Years traditions all over the world. Studio 34 yoga teacher Morgan Andrews leads a 90-minute a practice that incorporates breathwork, movement, deep opening poses, and rest. Newbies to yoga and/or our studio are welcome. Pick your price: $10 to $30 sliding scale. All yoga mats and props—along with hot tea and tasty mochi—are included!

Thanksgiving Day Yoga to Benefit Indigenous Environmental Network

Thursday, Nov 27
90 min class with Morgan Andrews
Pay what you wish—no one turned away
Cash/Venmo/CashApp at the door
All donations go to IEN

Every year, Studio 34 hosts a class on Thanksgiving to raise awareness and funds for Indigenous-led movements that protect land and water. Join Studio 34 senior yoga teacher Morgan Andrews for a 90-minute practice that includes a Land Acknowledgement, yoga practice, and meditation.

Indigenous Environmental Network was founded over 30 years ago by grassroots Indigenous peoples under the leadership of youth, elders, women, and traditional spiritual societies to stand up for our inherent rights to practice cultural and spiritual ways of life and to stop the destruction of our waters, lands, and territories. See more

Extra classes with me this week! Filling in for for two evenings in addition to all regular times

Anjali & Beyond’s final class highlighting Vishnu Mudra was really a full on pranayama workshop. Here’s the playboard breaking down the etymologies of various pranayama techniques and how to do them…which we did along with a whole lot more! Look forward to more of this in the no si distant future.🖖🏽