Philly CEAL

Managing stress is an important part of protecting your heart. Start with one small healthy habit today.

It’s National Happiness Month! Laughter and heart health may be more connected than you think. Taking time to laugh, connect with others, and enjoy the moments that make you happy can support your overall well-being, and may benefit your heart, too!

Happy International Lazy Day! 💤❤️

Rest isn’t lazy—it’s part of taking care of your heart. Giving your body time to recharge and getting enough quality sleep can support your overall heart health.

Consider this your sign to slow down today.

August is National Immunization Awareness Month. 💙
Vaccines can help protect against illnesses like the flu, RSV, and shingles, some of which can increase the risk of serious heart complications.
Looking for vaccines or other health resources in Philadelphia? Visit the City's vaccine page: https://www.phila.gov/services/mental-physical-health/get-vaccinated/get-adult-vaccines/

Keep your summer BBQ heart-healthy! Aim for less than 2,300 mg of sodium per day, watch for hidden sodium, read nutrition labels, and make simple swaps to help protect your heart.

Too much sodium can raise blood pressure and put extra strain on your heart. Small changes to reduce sodium can make a big difference for your heart health.

A warm bath may sound counterintuitive in the summer, but it can actually help your body cool down afterward! Try it out today.

Water is one of the simplest ways to support your heart, so stay hydrated and stay healthy all summer long.

Celebrate National Parks & Recreation Month by spending time outdoors! Whether it's a walk through your local park, a bike ride, or simply enjoying nature, getting outside is a great way to support your heart health while boosting your overall well-being.

Find a park or recreation center near you through Philadelphia Parks & Recreation: https://www.phila.gov/departments/philadelphia-parks-recreation/

Join us for Fuel Your Heart, a community wellness workshop with FAWN! Enjoy a heart-healthy cooking demo, wellness basket raffle, community resources, free health and wellness tools, and more. Scan the QR code to sign up!