Philly CEAL

Rethink your drink! Swap one sugary drink for water today. Small changes can support a healthier heart.

Diabetes can affect your feet, but daily care can help prevent serious complications! Check your feet every day and don’t ignore changes like cuts, sores, redness, or swelling.
Small steps can make a big difference for your foot health!

Quitting smoking is one of the best things you can do for your heart health! If you're ready to quit, Philly has resources to help you get started.
Learn more about local to***co cessation resources: https://www.phila.gov/services/mental-physical-health/get-health-care-and-support/get-help-quitting-to***co/

Managing stress is an important part of protecting your heart. Start with one small healthy habit today.

It’s National Happiness Month! Laughter and heart health may be more connected than you think. Taking time to laugh, connect with others, and enjoy the moments that make you happy can support your overall well-being, and may benefit your heart, too!

Happy International Lazy Day! 💤❤️

Rest isn’t lazy—it’s part of taking care of your heart. Giving your body time to recharge and getting enough quality sleep can support your overall heart health.

Consider this your sign to slow down today.

August is National Immunization Awareness Month. 💙
Vaccines can help protect against illnesses like the flu, RSV, and shingles, some of which can increase the risk of serious heart complications.
Looking for vaccines or other health resources in Philadelphia? Visit the City's vaccine page: https://www.phila.gov/services/mental-physical-health/get-vaccinated/get-adult-vaccines/

Keep your summer BBQ heart-healthy! Aim for less than 2,300 mg of sodium per day, watch for hidden sodium, read nutrition labels, and make simple swaps to help protect your heart.

Too much sodium can raise blood pressure and put extra strain on your heart. Small changes to reduce sodium can make a big difference for your heart health.

A warm bath may sound counterintuitive in the summer, but it can actually help your body cool down afterward! Try it out today.