Good Mood Foodies

RUNNERS this one’s for you 🏃‍♀️🔥

Getting ready for the Broad Street Run? Don’t just train harder… fuel smarter.

Join me at for a pop-up nutrition session where we’re breaking down exactly how to power your runs, level up your performance, and feel your best on race day.

We’re covering:
• What to eat before, during & after your runs
• Hydration & electrolytes (and how much you actually need)
• Gels, chews & fueling strategies 
• The biggest mistakes runners make

AND you’ll get to try a variety of running fuel products with samples available 👀

Plus, you’ll leave with a downloadable crash course guide to keep you dialed in all the way to race day.

📍 
📅 April 20th @ 5:30 PM

Come ready to learn, try new products, and lock in your race day plan.

Let’s get you feeling strong, fueled, and confident at the start line 💥

Viral stovetop dumplings 🥟✨

These were SO easy to make and honestly taste like something you’d get from a restaurant

Perfect for an easy weeknight dinner or meal prep when you want something cozy but still nourishing.

Save this one because you will absolutely want to make it again 🔖

Happy National Dietitian Day! 🥑

I truly love what I do and feel so grateful to be practicing in a field that continues to evolve and grow. Being able to help people reach their health and nutrition goals while still enjoying yummy, satisfying, and delicious foods is something I never take for granted.

Food should nourish you, support your goals, and still bring joy to your life and I’m so thankful I get to help people find that balance every day. 💚

Cozy Snow Day Vibes ❄️🍪

Snow day calls for something cozy ✨

These banana peanut butter protein oat cookies are soft, chewy, and the perfect treat-that-still-feels-good. One bowl, pantry staples, and ideal for baking while the snow falls outside ❄️

✨ Sugar Cookie Truffles ✨
All the holiday cookie vibes, without turning on the oven 🎄⭐️

These no-bake truffles are:
✔ Naturally sweetened
✔ Gluten-free
✔ Dairy-free friendly
✔ Perfect for holiday gatherings (or a cozy night in)

Made with almond flour, maple syrup, coconut oil, and dipped in chocolate… then finished with crushed candy canes for that festive touch 🤍❤️

Great make-ahead treat to keep in the fridge all week.

Fuel your lift, fuel your results 💪✨

So excited to team up with Novem Fitness for Max Out Day on December 6th!

I’ll be there all morning sharing pre/post-workout fueling tips and handing out post-max-out recovery snacks!

Whether you’re chasing a PR or just showing up to push yourself, I’ve got you covered with simple, effective nutrition strategies to support strength, energy, and recovery.

Come say hi, grab some snacks, and learn how to fuel smarter 🥳🏋️🎉

For those of you who’ve been askin’ 👀🍂 here’s the recipe for my Crustless Pumpkin Pie Bites! They’re naturally sweetened, gluten-free, and packed with fiber + vitamin. Fall in a bite-sized form 🧡

Fueling fall with something soft, sweet, and secretly packed with nutrients 🎃

These Pumpkin Protein Muffins make everything feel cozier 🍂

Nourishing and balanced in all the right ways with protein for strength, fiber for fullness, and a touch of natural sweetness to keep things satisfying 😜

Each bite tastes like fall comfort and everyday fuel rolled into one ✨

🥊Protein-packed
🪴Fiber-filled
🍯Naturally sweetened
🍫A little dark chocolate for balance

Read my latest article! ☺️

Travel Eating Tips – How to Stay on Track Without Being Rigid Vacations, weekend getaways, or even a busy social calendar can easily throw off your usual eating routine. But that doesn’t mean your nutrition goals have to go out the window. Whether you're road-tripping...

There’s something about a fall pasta bowl that just feels right. Its cozy, colorful, and packed with flavor that warms you from the inside out. 🍂

This one brings together all the seasonal favorites! 🍎

It’s the kind of meal that reminds you how nourishing food can be simple and satisfying at the same time. A cozy weeknight dinner, an easy meal prep option, or the perfect dish to share around the table as the weather starts to cool. ✨😋

✨ Starbucks jumped on the protein trend with their new protein coffees, 20–35 g protein in a grande! But are they actually a good choice?

Here’s what you should know:
☕ Protein source = whey isolate (not dairy-free)
🍬 Sugar ranges from ~10 g (no-sugar latte, with sucralose) to 25–30 g (classic + cold foam)
🥛 Fat = ~5 g in lattes vs. up to 25 g (mostly saturated) in cold foam
🍽️ Works best with a balanced breakfast (fiber + healthy fats)
👉 Bottom line: They’re a convenient protein boost, but not a “complete meal” on their own.