Good Mood Foodies
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Gain nutrition education and/or Work one-on-one with a registered dietitian, Carly Waldman, MS, RD for counseling!
Open for all types of individuals with different goals and outlooks. Be on the lookout for free education resources!
My most-used phrase as a dietitian? “It depends.” 😂
“Should I eat more protein?”
“Is this food healthy?”
“Do I need a supplement?”
Let me ask you 12 follow-up questions first 🤣 Your health history, goals, preferences, and everyday habits all help shape the answer. Nutrition is personal, and your recommendations should be, too. 💛
In honor of national coffee day, a psa from your dietitian: you don’t need to “earn” the fun coffee. just order it ☕️🤎
Fueling the workout AND the weekend. all foods fit here 🫶🏻
The “decision” was made months ago… anyone else?? 🍳🍞🥯
Dietitian psa: eating the same meal on repeat is totally fine, routines actually make it easier to nourish yourself 🫶
09/22/2026
✨ Happening TOMORROW! ✨
I’m so excited to be popping up at RippedPHL for Back to Routine: Grab-and-Go Breakfasts & Lunches!
Stop by for practical nutrition tips, easy meal ideas, samples, and helpful resources to make your busy days a little easier. 🥞🌯
Can’t make it? Access the free downloadable resources through the link in my bio!
04/13/2026
RUNNERS this one’s for you 🏃♀️🔥
Getting ready for the Broad Street Run? Don’t just train harder… fuel smarter.
Join me at for a pop-up nutrition session where we’re breaking down exactly how to power your runs, level up your performance, and feel your best on race day.
We’re covering:
• What to eat before, during & after your runs
• Hydration & electrolytes (and how much you actually need)
• Gels, chews & fueling strategies
• The biggest mistakes runners make
AND you’ll get to try a variety of running fuel products with samples available 👀
Plus, you’ll leave with a downloadable crash course guide to keep you dialed in all the way to race day.
📍
📅 April 20th @ 5:30 PM
Come ready to learn, try new products, and lock in your race day plan.
Let’s get you feeling strong, fueled, and confident at the start line 💥
03/13/2026
Viral stovetop dumplings 🥟✨
These were SO easy to make and honestly taste like something you’d get from a restaurant
Perfect for an easy weeknight dinner or meal prep when you want something cozy but still nourishing.
Save this one because you will absolutely want to make it again 🔖
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