J Train

Had to give this extreme core exercise a try from . Definitely more difficult then I thought it would be.

ACCEPTING NEW CLIENTS! J Train offers all types of workouts from somebody just wanting to get into shape, sports specific training to online programs!
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Check out Jtrainme.com or clink the link to schedule your first session!
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➡️1 on 1 Private Training Sessions
➡️4 week Home Workout Programs
➡️4 week Online Gym Programs
➡️ Group Training Sessions
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Each Program comes with a FREE evaluation to best design your personalized program.

Trainer: Julian Howsare

Rotational Cable Chop
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➡️Working core strength in the transverse plane with this exercise. Rotational strength and power is great for everyone especially athletes in baseball, golf, and football.

Some Hand Fighting to Finish.

Single Leg Squat Off Box.
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➡️ This exercise is a modification of a pistol squat. It helps develop mobility in the hip flexor while unilaterally strengthening the lower limbs with the weight of the kettle bell. Adding the box allows for full range of motion.

Resistance Band Sprints
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➡️ This exercise is great to train explosiveness, speed, and power. Also, it’s a great alternative when you don’t have space or can’t get outside to run.

Stability Ball Bosu Plank Knee To Opposite Elbow
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➡️ Give this extreme core exercise a try. Start with just a plank if it’s to difficult then progress to sweeping the leg through.

Working some depth jumps with coming to stability with
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➡️ This exercise is great to add explosiveness and power in your lower extremities. The depth jump causes you to produce force and elastic energy as quickly as possible with being able to come to balance and then generate it again. This is a great way to improve your athletic performance!