Midsection Connection
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Pilates Studio located at 1827 Brandywine Street in Philadelphia, PA
09/18/2026
Kitten Pilates! đą Take your workout to the mat while five fuzzy, playful kittens roam, cuddle, and climb around you.
This little litter was found in the most unexpected place: Patriciaâs parentsâ window box! Now, all five kittens are looking for their forever homes and will be available for adoption.
Proceeds from the class will be donated to ACCT Philly.
Sunday, October 4 at 12 PM
1827 Brandywine Street
Come for the Pilates. Fall in love with a kitten. Try not to leave with three.
www.midsectionconnection.com
09/17/2026
Dolly may have been particular about who she sweat with, but we want to sweat with YOU. đ
Join Rose DiMarco for Workinâ 9 to 5: Dolly Parton Pilates, a full Pilates workout set to a Dolly playlist, with plenty of pink, denim, rhinestones and big hair encouraged.
Friday, 9/25 | 5:30â6:30 PM
$20 to register
$5 from every registration benefits Dolly Partonâs Imagination Library
Come dressed as your best Pilates Dolly and get ready to work 9 to 5. Or, technically, 5:30 to 6:30.
https://momence.com/Midsection-Connection/9-to-5%3A-Dolly-Parton-Pilates/143286493?skipPreview=true
09/14/2026
Thanks to the incomparable Shannon Murphy for leading this Pelvic Diaphragm workshop!
Meet the Instructors: Rose! đš
Rose DiMarco brings a unique blend of movement and healthcare experience to Midsection Connection. As a Pilates instructor pursuing comprehensive certification, sheâs passionate about helping people build strength, confidence, and a deeper connection to their bodies through mindful movement.
With a professional background in pharmacy focused on oncology and breast cancer care, Rose brings an especially thoughtful, compassionate perspective to movement, with a passion for womenâs health, health equity, and making Pilates feel welcoming to every body.
Want to take class with Rose? Catch her every Friday morning at 7:30 AM for Reformer, or join her for a very special 9 to 5: Dolly Parton Pilates class on Friday, September 25 at 6 PM! đ
Say hi to Rose in the comments, then come move with her at Midsection!
Got a case of âforward headâ? Try thinking like a reverse Pez dispenser.
Instead of clamping down through the muscles at the top of the neck, imagine the head gliding back and up, creating space and length through the cervical spine.
Sometimes the weirdest imagery gives us the clearest movement. And once you feel it, you get it. â¨
09/07/2026
We are closed today! See you tomorrow.
09/06/2026
Join Rose DiMarco at Midsection Connection for a special Dolly Parton-themed Pilates class set to a Dolly playlist from start to finish. This is a full Pilates workout, with a little extra pink, denim, big hair, and rhinestone energy thrown in.
Friday, September 25
5:30 PM
$20 to register
$5 from every registration benefits Dolly Partonâs Imagination Library
Come dressed as your very best Pilates Dolly. Pink is highly encouraged, and wigs, denim, fringe, rhinestones, and other Dolly-inspired touches are absolutely welcome. Just make sure you can move in it!
09/05/2026
Three fall workshops are coming to Midsection Connection! Whether youâre looking to deepen your understanding of the pelvic floor, explore the possibilities of the Magic Circle, or better understand the biomechanics behind the Roll Up, these workshops offer opportunities to dig deeper into movement, anatomy, and the Pilates repertoire.
Exploring the Power of the Pelvic Diaphragm
Sunday, September 13 at 12:00 PM
$35
Explore the pelvic diaphragm through the Franklin Method, using imagery, movement, breath, and Franklin Method balls to awaken awareness, mobility, and connection.
Magic Circle Workshop
Sunday, September 27 at 11:00 AM
$150
Master teacher Karen H. Carlson explores Joe Pilatesâ Magic Circle as a versatile tool for conditioning, neuromuscular coordination, core training, and full-body integration.
Biomechanics of the Roll Up and All Flexion Actions
Saturday, October 10 at 1:00 PM
$70
Midsection Connection owner Patricia Dominguez breaks down the biomechanics of the Roll Up and other flexion actions, with adaptations and alternatives to help clients move with greater efficiency and success.
To register, visit MidsectionConnection.com
09/04/2026
Starting next Friday, Sept. 11, we will be offering a 7:30am reformer class with Rose!
To register, visit midsectionconnection.com
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1827 Brandywine Street
Philadelphia, PA
19130