Provisioning post

Overhead Triceps Extension

Arm Circles

How to do it:

Step 1: Stand about 1-2 feet away from a wall and place your palms on the wall, little wider than the shoulder-width apart.

Step 2: Keeping your legs and palms static on its position, bend your elbows to bring your chest and chin close to the wall.

Step 3: Now, inhale and push the wall until your hands are straight and the chest and chin are away from the wall.

Step 4: Repeat this 10-15 times.

Inclined push-up

Triceps Dip

How to do it:

Step 1: Stand on the ground with your feet hip-width apart. Your hands should be extended with dumbbells in each hand.

Step 2: Keeping your upper arms stationary, curl the weights to bring it to your shoulder level while contracting your biceps.

Step 3: Bring the weights as high as possible without moving your elbows.

Step 4: Hold this position for 2- 3 seconds and then slowly lower the weight. Repeat the same 10-15 times.

Biceps Curl

Flabby upper arms can make any person feel uncomfortable, especially in summers when you wear sleeveless clothes. But just like thighs and belly fat, it is tricky to lose arm fat. The only way to get rid of the accumulation of excess fat in the upper arm is by incorporating a consistent exercise routine and reducing your calorie intake.

Get toned arms