Advanced Chiro Therapy
Dr. Todd Johnsonbaugh, DC Integrative Manual Therapy, Rate MDs #1 Chiropractor in MD
11/23/2023
We are so Thankful for our wonderful patients! We all know that an attitude of gratitude is important and a recent report from UCLA discusses the "physiology of gratitude". In summary gratitude may help reduce brain inflammation! Other studies suggest gratitude activates the parasympathetic nervous that aides in improving sleep and digestion. Further studies demonstrate gratitude reduces cognitive decline by slowing brain degeneration. Link to UCLA article below.
https://dailybruin.com/2021/05/17/ucla-study-links-gratitude-to-reduced-inflammation-improved-health
11/18/2023
Just finished Saturday morning workout...I may not look good on the outside but inside doing a cartwheel....
My insight for the morning is monitor your breathing...proper breathing keeps your core more engaged and protects you from hurting yourself.... I only go as hard as my breath allows me as my breath š« gets better workouts can become more productive...(caveat this is done while monitoring heart rate as well, hey I am a 55 year old male with a fam. history of ā¤ļø disease) ...more to come...love you all and thank you all for your incredible support
Wow Here's our first review! Love it!
Dr. Todd has helped me so much! I highly recommend him. I suffered from acid reflux, anxiety, and chest discomfort for over 18 months. No one seemed to be able to figure out what the issue was. I went to a gastroenterologist and they couldnāt find anything. My doctor recommended I try Dr. Todd and after two weeks my acid reflux completely stopped. He was able to explain exactly what was causing my chest discomfort. Each week I am improving! Iāve never met someone who understands so much about the human body. Give him a try. You will be so happy that you did!
Lower back, Pelvis, and Hip basics: Simple video on how to sit ! Enjoy!
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Address
185 Harry S. Truman Parkway #108 (located Inside Turning Point Integrative Health Clinic)
Parole, MD
21401
Opening Hours
| 10am - 5pm |